06/16/2026
☀️ SUMMER TRAINING REMINDER ☀️
As temperatures rise, proper hydration and nutrition become more important than ever for our athletes.
Tumbling, strength work, conditioning, and advanced level skill work place a high demand on the body—and that demand increases significantly in the summer heat. Athletes who arrive dehydrated or under-fueled are more likely to experience fatigue, decreased focus, slower reaction times, muscle cramps, headaches, and reduced performance.
✅ Drink water throughout the day—not just during training.
✅ Bring a full water bottle to every training session.
✅ Eat a balanced meal or snack with carbohydrates and protein before practice.
✅ Consider adding electrolytes on especially hot days or after hard training with lots of sweat loss.
Training in the heat can help build resilience, mental toughness, and conditioning when done properly. Muscles work so well when they are warm— But athletes can only benefit from that hard work if they are giving their bodies the fuel and hydration needed to perform safely and effectively.
Let's make the most of our summer training by showing up prepared, hydrated, focused and ready to SWEAT! 💪🤸♀️ 💧
