PUSH Athletics

PRIVATE TRAINING OPENINGS!
(Tomorrow ONLY! 8/10)

Coach Savannah
5:00-6:00
6:00-7:00

(Ages 6+ / any skill levels)

75$/members 85$/ non members
Must prepay to book!

Let’s flip 🤸‍♀️

HAPPY BIRTHDAY COACH ALECIA!!
Thank you for bringing the perfect balance of love, strength and toughness to PUSH!
We love you!!!!!

PRIVATE LESSON OPENINGS //
Coach Jordan 🤸

Tuesday
5pm booked ✔️

Wednesday
8pm booked ✔️

Thursday
4pm booked ✔️
8pm booked ✔️

*Coach Jordan will have more openings next week / she is doing some one-time openings as of right now.
Thank you!*

Reminder!!
FALL SCHEDULE starts NEXT WEEK! (August!)

Tuesday ** intro to tumble ** 3:00
will be pushed back to 3:15-4:00 and tuition will decrease to $75.

“Summer classes” will end this month!
Athletes in summer classes have been moved to our fall waitlist!

If you do not plan to keep your current class spot- you must give a 2 week notice or you will need to pay for the following months tuition!

Thanks-
Coach Savannah

Gooood luck to UA Cheer at camp!!

We had the best time working stunts and getting these girls prepared for cheer camp! Always a joy to work with them during the summer ☀️

☀️ SUMMER TRAINING REMINDER ☀️

As temperatures rise, proper hydration and nutrition become more important than ever for our athletes.
Tumbling, strength work, conditioning, and advanced level skill work place a high demand on the body—and that demand increases significantly in the summer heat. Athletes who arrive dehydrated or under-fueled are more likely to experience fatigue, decreased focus, slower reaction times, muscle cramps, headaches, and reduced performance.

✅ Drink water throughout the day—not just during training.
✅ Bring a full water bottle to every training session.
✅ Eat a balanced meal or snack with carbohydrates and protein before practice.
✅ Consider adding electrolytes on especially hot days or after hard training with lots of sweat loss.

Training in the heat can help build resilience, mental toughness, and conditioning when done properly. Muscles work so well when they are warm— But athletes can only benefit from that hard work if they are giving their bodies the fuel and hydration needed to perform safely and effectively.
Let's make the most of our summer training by showing up prepared, hydrated, focused and ready to SWEAT! 💪🤸‍♀️ 💧

BEGINNER TUMBLING PRIVATES NOW AVAILABLE WITH COACH MYKAELA (5-11 year olds)

30 minute lessons weekly //
$30.00 members
$35.00 non members.
Tuesdays and Wednesdays very limited availability

Message for more info or to book 🤸‍♀️

REMINDERS!!!!

• INTRO TO TUMBLE TUESDAY 3:15-4:00 switched to 3:00 and ends at 4:00 starting TODAY this is for our summer schedule. It will switch back August! The price is 85$.

• SUMMER TUMBLE CLASS 5:00- 6:00 begins TODAY! If you are signed up and cannot make it - payment it due today at class time or your spot will be given to the next athlete on the wait list!

• ADULT tumbling pop up is THIS WEDNESDAY!

• JUNE TUITION IS DUE!!!

It’s that time of year again as new season practice schedules begin rolling out, and we’ll start seeing some openings! Please bear with us as we navigate moving pieces and overlapping schedules.
That said…
If you are currently on our waitlist, we are now enrolling athletes into: Level 1 + Intro to Level 2 Summer Tumbling
Tuesdays | 5:00–6:00 PM (June + July)
If you’d like to claim a spot, please TEXT 850-814-0612.
If you are not currently on the waitlist, comment below and we will reach out if additional spots become available next week.

We also have a limited number of spots open for our:Back Handspring Class Thursdays | 5:00–6:00 //// Must have all Elite Level 1 skills

In addition, 30-minute private training sessions are now open with Coach Mykaela while she’s home from college this summer! We’re excited to have her back.

These sessions are available for athletes working on basics, Level 1, and Intro to Level 2 skills. Text for more details or to book a private spot.
Stay tuned—more openings coming soon as well as pop up clinics!!