Whether you are a gym or individual, every program our coaches write offer members a unique Workout of the Day (WOD). Not only does this break up the monotony of traditional workouts, but leads to maximized results, but it's also fun!
Pilates, teaches you about breathing with movement, body mechanics, balance, co-ordination, positioning of the body, strength and flexibility. Gyrotonic Expansion System uses a specific machine to work your body in circular motions increasing flexibility.
I am a trainer at Orangetheory Paradise Valley. Come in and try one of my classes for FREE! M/W/F ev