Pilates Institute of Scottsdale/ Gyrotonic Paradise Valley AZs

2022 was a wonderful year learning! From Gyrotonic Bodhi in Boulder Co, to Gyrotonic Austin Central to Gyrotonic West Hawaii. Classes in Gyrotonic Applications for the Shoulder, Pelvis and Scoliosis and Gyrotonic for Osteoporosis and final certifications in the Jumping Stretching Board and Level 2 Program 1. Thank you to all my teachers for the wonderful opportunity to continue to educate myself on this amazing work!

Pilates Institute of Scottsdale/ Gyrotonic Paradise Valley AZs updated their business hours.

Pilates Institute of Scottsdale/ Gyrotonic Paradise Valley AZs updated their business hours.

We offer private and duet Gyrotonic sessions in a beautiful, boutique setting on a golf course. Try something different for your body. 480-250-2025. 10037 N. 52nd Place Paradise Valley AZ. 85253.

"There is a place where the eyes are opening up & then you are present. Otherwise, you’re not here. You’re somewhere still between dreaming, and a little bit of twilight zone." - Juliu Horvath, Founder and Creator of the GYROTONIC® and GYROKINESIS® Methods

We put so much focus of the here and now and as Juliu describes, there is so much more to that than we may be aware of.

Is Gyrotonic Method the best-kept secret among Tokyo Olympians?

Is Gyrotonic Method the best-kept secret among Tokyo Olympians? Hong Kong’s Olympic karate hope Grace Lau, tennis player Andy Murray, diver Tom Daley, Tiger Woods and singer Lady Gaga have used the Gyrotonic Method.

Be Kind. So simple yet so hard for some. Why?

GYROTONIC® Leg Extension Unit

GYROTONIC® Leg Extension Unit The GYROTONIC® Leg Extension Unit increases functional strength and stability at all joints through full-body movement sequences. Its unique, patented cam me...

Timeline photos

So many times we don’t do things because we wait for the ideal. But what we fail to realize is we actually move to the ideal, we don’t wait for the ideal.

You don’t have to start big; You don’t have to be great. You just have to start.

Pilates Institute of Scottsdale-offering Gyrotonic Method updated their information in their About section.

Pilates Institute of Scottsdale-offering Gyrotonic Method updated their information in their About section.

Holy Batman of all Gyro machines.... the new Gyrotonic Expansion System Pulley Tower..... coming in 2022!

What's on our Christmas list? GYROTONIC® and GYROKINESIS® sessions, of course. Gift to those you love through your favorite studio or try a new-to-you class through the Virtual Class Finder: https://www.gyrotonic.com/find-a-virtual-class/

His Royal Buttness trying to figure out which néw blanket he should rip to shreds!

My GYROTONIC student Sarah with her student Will at the Arthur Murray Holiday Ball. Beautiful to watch! Always wanted to take ballroom dancing? Sarah at Arthur Murray Arrowhead

What Is the GYROTONIC®? Method? | GYROTONIC®

What Is the GYROTONIC®? Method? | GYROTONIC® The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allow...

Woody and Jesse from Toy Story.

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Stott Rehab V2 max reformer and tower. Includes everything including mat converter extender 3 new springs all arm and leg springs. Roll down bar jump board and box/pole. I added an arc barrel and a max stott fitness circle $5500 in good shape. Call 480-250-2025 52nd street and Shea area. Scottsdale. Az.

Stott Rehab V2 max reformer and tower. Includes everything including mat converter extender 3 new springs all arm and leg springs. Roll down bar jump board and box/pole. I added an arc barrel and a max stott fitness circle $5500 in good shape. Call 480-250-2025 52nd street and Shea area. Scottsdale. Az.

Stott V2Max Rehab reformer for sale: Includes everything you need. Top of the line tall reformer with mat converter, extender, box, pole, all springs and handles, 3 brand new springs including 1/4 spring. Also includes jump board, arc barrel and max fitness circle. Tower includes roll down bar, push thru bar, all handles and extra springs. Call 480-250-2025 Location . 52nd Street and Shea Blvd in Scottsdale. Must pick up or arrange for transfer. Everything in good shape. $5500 for EVERYTHING.

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine Gyrotonic Expansion System using a Gyrotonics machine helps restore mobility in the spine and maintain range of motion.

Researchers Recommend Exercise During the Pandemic - IDEA Health & Fitness Association

ideafit.com Studies demonstrate that people with higher levels of cardiorespiratory fitness can improve immune responses and reduce low-grade chronic inflammation.

How Your Joints Benefit From Exercise

blog.arthritis.org Physical activity helps people with arthritis reduce pain and increase range of motion. Find out how movement works in your body to help reduce joint pain.

The Art of Learning

"Please take responsibility for the energy you bring into this space." – Dr Jill Bolte-Taylor

this should be posted everywhere! 💕

Gyrotonic

Home - Pilates Institute of Scottsdale & Paradise Valley, AZ

Gyrotonic Expansion Method. Private only. 480-250-2025 www.pilatesofscottsdale.com. .

pilatesofscottsdale.com Pilates Institute of Scottsdale Offering the Gyrotonic® Expansion System Serving Scottsdale, Paradise Valley, & Phoenix AZ Book A Class Previous Next About the Gyrotonic® Method The fundamentals of the GYROTONIC EXPANSION SYSTEM® method consists of a totally new exercise system, using GYROKINESIS...

Pilates Nerd

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Hey there! Seymour Butts here. Are you bored of watching tv, sitting in the house, reading the news? Well, my Mom told me she can help you out if you’re in a bummer mood! Try private or duet gyrotonic or pilates sessions! Check out her website. Www.pilatesofscottsdale.com. 480-250-2025.

We keep a very clean, disinfected studio! Pilates Institute offering the Gyrotonic Expansion System. 480-250-2025

Be brave enough

powerfulmind.co 6 Reasons Why Failure is Actually Good for You It can be difficult to get back up when it feels like life is constantly knocking us down. Blow after blow, we keep trying to trudge through our failed experiences to try and reach the moment of success. Each time we fail at a new venture, a new relatio...

What? You're sick of your fitness work-out? Do you have a recurring injury that needs to be strengthened or stretched? Try the Gyrotonic Expansion System. Arthritis, back pain, or getting more difficult to move? www.pilatesofscottdale.com. We offer the Gyrotonic Expansion System. 480-250-2025. Celebrating our 21st year in business.

Tired of your normal workout? Bored beyond belief? We can get you off the couch and feel great again! All ages, all abilities and pre/post rehab programs. Try the Gyrotonic Expansion System and turn your life around! Do you have physical issues you have been dealing with that never get better? Call 480-250-2025 or go to our website at www.pilatesofscottsdale.com. Celebrating 21years in business❤️😊😊😊❤️❤️❤️