Phoenix Swim Club Masters
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Comments
Your team in Guam are lucky to have you, as I am sure that your coach there is also an amazing coach. Let him know that he did a heck of a job turning you into a great coach and human. We will miss you. Don't stay away too long!
For my master thesis I am currently doing an online survey analyzing the usage of video recording tools in swimming. It would mean and help me a lot if you could participate. It only takes 5 minutes 🙂
https://www.soscisurvey.de/VideoRecordingTool/
Thank you guys!!
Susanna
This is Taylor Swick from Swim Devil Masters, I currently know of myself and two others who are planning to go to Masters Worlds in Gwangju, South Korea in August. If there are any PSC Masters going, we would like to coordinate with you if possible. If anyone else is interested in going, the actual competition is from August 12-18 but we will be there a little ahead of the meet and then plan to travel after it.
If anyone is going to go and is looking for potential roommates, we are looking for additional people to stay in the athletes’ village with us where we will be getting a multi-room condo unit. Please either message me back on here or by private message if interested. Thanks!
The Official page of the Phoenix Swim Club Masters Team. The Phoenix (PSC) Swim Club Masters is group of people who enjoy swimming for its health, recreational and physical fitness benefits.
We are comprised of all age groups (18yrs+) and ability levels, from swimming novices to Nationally-recognized competitors. PSC offers three workouts per day Monday through Friday and one workout on Sunday. As a PSC swimmer, you will have the option to participate in coached workouts, lap swimming and Masters swim competitions, as well as local, state, and national clinics throughout the year. We
05/16/2020
2020 PSC Masters Basckyard Pool Demonstration Wally Push off sumersalt Free
2020 PSC Masters Backyard Pool Demonstration
2020 PSC Masters Basckyard Pool Demonstration Fly kick on side 4
https://youtu.be/7NtF8GryGVs
2020 PSC Masters Basckyard Pool Demonstration Fly kick on side
https://youtu.be/aM-nbv6PfZM
2020 PSC Masters Basckyard Pool Demonstration Fly kick on side 4
https://youtu.be/-3KAZGsQ4dI
2020 PSC Masters Basckyard Pool Demonstration Fly kick on side 4
https://youtu.be/jX0BhlGHjP4
2020 PSC Masters Basckyard Pool Demonstration Br Wall kick
https://youtu.be/nnhghSBD6RQ
2020 PSC Masters Basckyard Pool Demonstration Br Wall kick Br swim
https://youtu.be/H1fOpMBrWOw
2020 PSC Masters Basckyard Pool Demonstration Scull
https://youtu.be/wstbO6FPF7E
2020 PSC Masters Basckyard Pool Demonstration Scull on back
https://youtu.be/UVGDEVNS2Iw
2020 PSC Masters Basckyard Pool Demonstration Bobs then Free swim
https://youtu.be/liqp3KKiwns
2020 PSC Masters Basckyard Pool Demonstration Scull on back knee bent
https://youtu.be/kC9Uo8B7xhM
2020 PSC Masters Basckyard Pool Demonstration Scull on back knee bent feet first
https://youtu.be/SEBS1z-J1AA
2020 PSC Masters Basckyard Pool Demonstration Scull on back fett first
https://youtu.be/e1YniBhmay4
2020 PSC Masters Basckyard Pool Demonstration Bobs then Fly swim
https://youtu.be/quwOyXSI3ts
2020 PSC Masters Basckyard Pool Demonstration Scull feet first
https://youtu.be/YCUhPBBrIOc
2020 PSC Masters Basckyard Pool Demonstration Fr Wall kick Free
https://youtu.be/gFpfNyAojWU
2020 PSC Masters Basckyard Pool Demonstration Bobs then Br swim
https://youtu.be/PQspNNeWMqg
2020 PSC Masters Basckyard Pool Demonstration Wall scull with Feet on deck
https://youtu.be/nKpqwcaoO1E
2020 PSC Masters Basckyard Pool Demonstration Fr Wall kick
https://youtu.be/MN0YjTwAoAY
2020 PSC Masters Basckyard Pool Demonstration Fr side kick
https://youtu.be/nK-HmuSjtd4
2020 PSC Masters Basckyard Pool Demonstration Fr side kick 2
https://youtu.be/IZW4t3NxBT4
2020 PSC Masters Basckyard Pool Demonstration Bobs push off sumersault Free
https://youtu.be/EtQ5p42nXM8
2020 PSC Masters Basckyard Pool Demonstration Wall kick Fr to Back Push Off sumersault Free
https://youtu.be/D5Ocus4vifs
2020 PSC Masters Basckyard Pool Demonstration Wall Fr swim with Feet on deck
https://youtu.be/whwBzJd_iAU
2020 PSC Masters Basckyard Pool Demonstration Bk Wall swim
https://youtu.be/oNMneGWIe6I
2020 PSC Masters Basckyard Pool Demonstration Fly Wall kick Fly Swim
https://youtu.be/S5Enuz06d9c
2020 PSC Masters Basckyard Pool Demonstration Bk Wall Kick
https://youtu.be/-u5Alu-Swv0
2020 PSC Masters Basckyard Pool Demonstration Wall Bk swim with Feet on deck
https://youtu.be/_XN6YU09Kz4
2020 PSC Masters Basckyard Pool Demonstration Fly stroke with Bobs
https://youtu.be/ounUFV2ijNQ
2020 PSC Masters Basckyard Pool Demonstration Bk kick on side
https://youtu.be/A7j3DLHEtcE
2020 PSC Masters Basckyard Pool Demonstration Wallys and side walks
https://youtu.be/4PhldNaQ4_Y
2020 PSC Masters Basckyard Pool Demonstration Wally Push off sumersalt Free
https://youtu.be/1YwBcvtme0I
2020 PSC Masters Basckyard Pool Demonstration Wally Push off sumersalt Free
05/16/2020
PSC Masters Dryside Demonstration Video 500ml Water Bottle Squat with Overhead Press
2020 PSC Masters Dryside Training – Building a Stronger Swimmer
Push-ups
Lie down on the ground, and belly down. Toes pointed with your heels up. Perform standard push-ups.
https://youtu.be/eaDTdMR2krA
500ml Water Bottle Row Alternating Arms
With a 500ml water bottle in each hand, bend over parallel to the floor. Row one arm, quickly follower by the other arm.
https://youtu.be/rU1QrPTBqvE
Plank with Arm Extension
Establish a plank position with your forearms. While keeping your horizontal, extend your right or left arm forward and hold for five seconds. Alternate arms.
https://youtu.be/txAF18Oph_M
500ml Water Bottle Squat with Overhead Press
While holding 500ml water bottle just above your shoulders, lower into a parallel squat with the floor and perform an overhead press with the 500ml water bottles on the way back up.
https://youtu.be/YQDu6yBOjk0
Reference: Swimming World Magazine / June 2017 / Emmi Brytowski, J.R. Rosania, Noriko Inada / Sports Publications International / Pp.37
PSC Masters Dryside Demonstration Video 500ml Water Bottle Squat with Overhead Press
05/16/2020
2020 PSC Dryside Demonstration video Pike up
2020 PSC Masters Dryside Training – Multi-Muscle Movement Exercises
Plank with Arm Extension
Establish a plank position with your forearms. While keeping your horizontal, extend your right or left arm forward and hold for five seconds. Alternate arms.
https://youtu.be/txAF18Oph_M
Step-Up with 500ml Water Bottle Shoulder Press
While holding a 500ml water bottle in one hand with your arm bent 90 degrees at shoulder level, step up with the opposite-side leg onto a chair that is 10 to 12 inches high. Extend your arm overhead while lifting the same-side leg to a point where your knee and thigh are parallel to the floor. Step back and alternate arms/legs.
https://youtu.be/Yfw1dFRkisI
Forward Lunges
Starting in a vertical position, step forward with one leg, creating a 90-degree angle at the forward knee. Push back up to a vertical position and alternate legs. Hold 500ml water bottle for extra weight.
https://youtu.be/irufCUnqZwI
Pike-Up
Lie down on the ground, and belly down. Toes pointed with your heels up. Elevate your hips while keeping your legs straight. Try to create a vertical back. Lower and repeat.
https://youtu.be/4Ts7b8RWsho
Reference: Swimming World Magazine / April 2019 / Emmi Brytowski, J.R. Rosania, Noriko Inada / Sports Publications International / Pp.45
Swimming Technique Magazine / April 2020 / Brent T. Rutemiller, Emmi Brytowski, J.R. Rosania, Noriko Inada / Sports Publications International / Volume 47, No.2 / Pp. 27
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Workouts Away From the Pool - USA Swimming Liability Insurance Will Not Cover
PSC Families,
Many swim clubs have had questions directed to USA Swimming about insurance and providing online instruction to your athletes. Below, excerpted fro the origial email, USA Swimming offered some practical advice for those club trying to maintain your connection with your athletes by providing workouts that can be done at home:
"First and foremost, all Safe Sport policies, including MAAPP, apply and remain paramount.
Second, with regards to providing remote workouts to your athletes, please understand that our insurance is designed to provide coverage when a USA Swimming coach is instructing line-of-sight supervised activities with athletes. If you are providing online instruction to your athletes in order to continue to collect dues and keep your team viable, this is a different business model. Our insurance does not cover this model." In this case, you move into the realm of a “Peloton” or other online resources. With that in mind, we urge you to work with your local legal resources to develop the appropriate disclaimers and additional operational requirements (every state has different regulations).
Finally, we pledge to continue to explore ways to assist, identify local and national resources, as well as work with our partners to help facilitate some of these changes in operation."
In essence, if your swimmer chooses to participate in any form of workout done away from the pool and not in the direct line of sight of a USA Swimming certified coach, then the secondary liability insurance provided by USA Swimming will not cover those types of activities. PSC needs to make sure everyone is clear on this matter and that liability will not extend to these situations. If you have any questions please let us know.
PSC Family & Friends:
Over the weekend. PCDS sent out a letter to its community indicating their plans for the immediate future in the statement below (excerpted from the original letter):
“ After considering Governor Ducey’s recent announcement about public schools and consulting with the leaders of other private schools in the Valley, . . . we have decided to take this ever-evolving situation as slow as we can, biting off manageable chunks of time before re-assessing the viability of returning, rather than simply throwing in the towel on the rest of the academic term. Accordingly, we have decided to remain off-campus until at least April 20th; during this period, we will fully activate our online learning experiences. Naturally, we will continue to evaluate this target date based on public health guidance as it unfolds.”
In light of the school’s decision, the earliest date for PSC to return to the pool will be April 20th. As such, PSC members will not be invoiced for the month of April. The Board will further evaluate our situation as more information becomes available.
We hope that everyone remains safe and healthy. Stay active to maintain your physical and mental health, whether it is hiking, biking, running, walking or utilize some of the fitness workouts that our coaching staff has shared with you. PSC is a strong community and we know that if everyone does their part, we will come back even stronger and with a greater appreciation of the sport that we love. Take care everyone.
PSC Board
03/18/2020
2020 PSC Masters Sun Devil Masters Invite 50Bk Lindsay, Bob
2020 PSC Masters Sun Devil Masters Invite
2020 PSC Masters Sun Devil Masters Invite 50Bk Lindsay, Bob
https://youtu.be/w7c5D_NgmDY
2020 PSC Masters Sun Devil Masters Invite 50Br Alex
https://youtu.be/gLEhCp1kBjs
2020 PSC Masters Sun Devil Masters Invite 50Br Bob, Glen
https://youtu.be/2lwq0gG-vvQ
2020 PSC Masters Sun Devil Masters Invite 50Fly Alex
https://youtu.be/cqvz23TkL2k
2020 PSC Masters Sun Devil Masters Invite 50Fly Bradly, Bob
https://youtu.be/iRdn-p-657g
2020 PSC Masters Sun Devil Masters Invite 50Fr Marika, Alex
https://youtu.be/FygM5OtOzA8
2020 PSC Masters Sun Devil Masters Invite 50Fr Bradley
https://youtu.be/UbHLGqw4qIc
2020 PSC Masters Sun Devil Masters Invite 50Fr Glen, Bob
https://youtu.be/kSqDiKH5EZU
2020 PSC Masters Sun Devil Masters Invite 50Fr Lindsay
https://youtu.be/k8fgsz3vAPo
2020 PSC Masters Sun Devil Masters Invite 100Br Ma**ca, Glen
https://youtu.be/9rrMfrGC-DE
2020 PSC Masters Sun Devil Masters Invite 100Fly Lindsay, Bradley
https://youtu.be/tyaVv1MTG6o
2020 PSC Masters Sun Devil Masters Invite 100Fr Glen
https://youtu.be/3VaK3-L-bxs
2020 PSC Masters Sun Devil Masters Invite 100IM Bob
https://youtu.be/qVrSp-eSA7M
2020 PSC Masters Sun Devil Masters Invite 200Bk Ma**ca
https://youtu.be/mVto00DOb3k
2020 PSC Masters Sun Devil Masters Invite 200Fr Ma**ca, Glen
https://youtu.be/cCu4zlK7QjI
2020 PSC Masters Sun Devil Masters Invite 50Bk Lindsay, Bob Description
03/12/2020
CORONAVIRUS (COVID 19) UPDATE
PSC Families & Friends:
The COVID-19 outbreak has caused great concern in the global community and now closer to home, here at the Phoenix Country Day School and Phoenix Swim Club. We value the partnership that allows us to swim at this great facility. The school has spent considerable time contemplating the guidelines offered by the CDC and WHO as primary reference points. In an effort to put health and safety of the children and adults here at PCDS and PSC at the forefront, the campus will be closed for the next two weeks, starting on Friday, March 13th. There will be no practices for the next two weeks.
USA Swimming issued a statement today strongly recommending that all clubs across the country suspend swim meets for the next 30 day. Click here to view that statement. https://www.usaswimming.org/news-landing-page/2020/03/12/coronavirus-(covid-19)-update
PSC will follow that recommendation and so there will be no 8 & Under Spring Finale this weekend and no Phoenix Spring Invitational in early April.
We understand that our plan of action will likely cause some disruption, but like PCDS, we feel that it is our duty to put health and safety first. We will be sending out emails to update you with any more information as it develops. Please take all precautions around health and wellness, and enjoy this time with your families.
Phoenix Swim Club Board
CORONAVIRUS (COVID 19) UPDATE USA Swimming News Article
PSC Friends & Families:
Thank you all for making the 2020 Phoenix Winter Invitational a great success. The meet ran very smoothly. It's like we know what we are doing after all this time. A special thanks goes out to all who volunteered, donated and generally made this meet special. PSC took 1st place in the team standings following by the Terrapins Swim Team and YMCA Westside Silver Fins. PSC also had some high point winners: Abby Reich (11-12 Girls), MJ Neilson (13-14 Girls), and Annie Carlton (15 & Over Girls). Congratulations ladies. If your swimmer participated in the meet, please have them check the file boxes on the front counter in the office. They might have a ribbon or two to collect. We wish all our swimmers the best for JO’s, States, Sectionals and beyond. Oh yes, and parents try to get some rest before our next hosted swim meet. There will just be a couple of small ones in March, April and May before the big one in June. Safe travels everyone and enjoy the Spring weather.
Go PSC!!!!!
02/06/2020
About Dr. G.
This weekend, Phoenix Swim Club is excited to welcome Dr. Allan Goldberg, a well respected Sports Psychology Consultant who came to the club 7 years ago and did fantastic work with our swimmers, coaches, and parents. Here is a link to his bio: https://www.competitivedge.com/about-dr-g
This Sunday at 12:30pm, we would like to invite any masters swimmers who want to work on their mental game, at meets specifically, to join our high school groups for a session with Dr. G. Please take advantage of this valuable resource the club is providing. The session will run 12:30-2:30 and be aimed at competitive athletes who want to make the most of their experience at meets and in practice. Dr G teaches through activities, discussions, stories, and humor.
Please email me or ask me at practice if you have any questions.
Thanks!
Garrett
About Dr. G. About Dr. G:As a Sports Performance Consultant and internationally-known expert in peak sports performance, Dr. Goldberg works with athletes and teams across all sports at every level, from professional and Olympic caliber right down to junior competitors. Dr. Goldberg specializes in helping athlete...
PSC Families:
PCDS had a change in dates for their event. We will have all regular practices today (Tuesday, Feb. 4th). The event has been changed to Wednesday, Feb. 5th. There will be no practices after 5:30 p.m. on Wednesday. Thanks for being flexible.
Go PSC
PSC Masters/Lap Swimmers:
On Friday, January 31st at lunch (11:30 a.m. - 1:00 p.m.) the parking lot at the pool will be crowded. You may have to park at the front of the school on Stanford and walk over. There will be several soccer and basketball games going on at the same time. Please take the extra time to get to your workout.
Go PSC!
PSC Families:
PCDS has two upcoming major events that will change our practice schedule:
Friday, January 24th: There will be no practices after 1:30 p.m. (So, no evening Masters, no afternoon Gold, Silver, Black, Red, White, Rising Stars, Starfish)
Tuesday, February 4th: There will be no practices after 5:30 p.m. (So, no evening Masters, no afternoon Black, Red, White, Rising Stars, Pre-Starfish)
Thank you for understanding.
Go PSC
PSC Families:
Are you looking for a long sleeved t-shirt for these cold mornings? We have them available in the office for $20. Please stop by and pick one up. We also have some PSC baseball caps and visors, plus the traditional short sleeved t-shirts.
Go PSC
Happy 2020 and Many Thanks from the PSC Staff!
On behalf of the PSC staff, I would like to thank you for the many cards, gifts and good wishes that we all received during the holiday season. The stockings were full to the brim with the kindness, and the generosity of the PSC families was truly overwhelming. Every card and gift was heartwarming and greatly appreciated. A special thank you goes out to everyone who participated in providing gifts for the Group Foster Home Project. This was our 6th year doing this project and they were very excited and thankful. We are very lucky to be a part of such a supportive and thoughtful community. Happiness, good health and fast swimming to all for 2020!! Let’s make this year our best one yet.
Go PSC!
12/23/2019
www.teamunify.com
PSC Families
If you haven't already seen the Holiday Practice Schedule posted on our website, you can click on the link below.
Go PSC!
Click here for 2019 - 2020 PSC Holiday Practice Schedulehttps://www.teamunify.com/azbest/UserFiles/Image/QuickUpload/2019-psc-holiday-practice-schedule-12-9-2019_065698.pdf
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Location
Category
Telephone
Address
Paradise Valley, AZ
85253
Phoenix Swim Club 3901 E Stanford Dr
Paradise Valley, 85253
Phoenix Swim Club is a competitive swimming team affiliated with USA Swimming that employs a staff of highly skilled professional coaches.