FAST will help give you the winning edge. We work with all ages and ability levels. Find a program that works for you! Visit www.fast-training.com.
Whether you’re just embarking on your fitness journey or looking to push towards new goals, FAST has the training program, the expertise and the professionals to get you on your way to achieving your fitness goals—FAST! Available Services:
SPORTS PERFORMANCE TRAINING:
The Sports Performance Program prepares athletes to get the most out of their bodies and workouts by improving speed, vertical jum
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Monday | 6:30am - 7pm |
Tuesday | 6:30am - 7pm |
Wednesday | 6:30am - 7pm |
Thursday | 6:30am - 7pm |
Friday | 6:30am - 7pm |
Pilates, teaches you about breathing with movement, body mechanics, balance, co-ordination, positioning of the body, strength and flexibility. Gyrotonic Expansion System uses a specific machine to work your body in circular motions increasing flexibility.
Whether you are a gym or individual, every program our coaches write offer members a unique Workout of the Day (WOD). Not only does this break up the monotony of traditional workouts, but leads to maximized results, but it's also fun!
Pilates, teaches you about breathing with movement, body mechanics, balance, co-ordination, positioning of the body, strength and flexibility. Gyrotonic Expansion System uses a specific machine to work your body in circular motions increasing flexibility.
I am a trainer at Orangetheory Paradise Valley. Come in and try one of my classes for FREE! M/W/F ev
I am a trainer at Orangetheory Paradise Valley. Come in and try one of my classes for FREE! M/W/F ev