Whether you are a gym or individual, every program our coaches write offer members a unique Workout
Operating as usual
08/01/2022
Hey my Wodstar’s where are you? In your fitness … I’ll test you myself this week .. tomorrow is chief …yeah you better believe there’s some girls in there …so If you’re with me… let’s get back to basics… we don’t care where you train. But I expect scores. 🦅
Happy Birthday America! 📸 🦅 🍑
06/07/2022
Please vote early and often!!!! Our own Nicole Zapoli has been competing in the Muscle and Fitness HERS magazine cover contest to fund a girls strength and conditioning (weightlifting & gymnastics) program.
Last week she placed first in Group Finals which then advanced her into the top 1% AND into Quarterfinals!😯🙌🏽🥳
Only the top athlete in Quarterfinals this week will advance onto the next round AND today is 2 for 1 Warrior Votes (until 11pm pst) in support of the Wounded Warriors.❤️🩹🇺🇸
Voting continues again through this Thursday!🗳 Please continue to VOTE and share with your friends and family!
VOTE HERE ⤵️
https://mshealthandfitness.com/2022/nicole-zap
Link in bio & story.☝🏽
This weekend we honor all of our fallen heroes by performing the favorite workout of Lieutenant Michael Murphy, a navy SEAL who was killed in action in Afghanistan on June 28th, 2005.
Some of you gather every year to do this endurance workout and some of you may doing it for the first time. Whether it’s your 16th year or first year doing this work out, follow our link to read our Ultimate Murph Guide for tips, tricks and scales…and most of all RECOVERY!
Hello Wodstar Family!
Today’s workout is to complete every 4 minutes x 5 sets of:
- 50 double unders
- 9 pull-ups (or scale)
- 6/6 Single arm dumbbell alternating sn**ch (50/35#)
The goal is to complete all the exercises within 4 minutes, so scale accordingly!
Tell us how you did in the comments by leaving your scaling in the comets below!
For more programs, visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.
Hello Wodstar Family!
Today’s workout is a 20 minute every minute on the minute (EMOM), where every minute you will do the following:
Minute 1: 50 meter sled sprint (building in load)
Minute 2: 30 seconds of strict handstand push ups (or scale: see video)
Minute 3: 50 meter sled sprint (building in load)
Minute 4: 30 seconds of strict handstand push ups (or scale: see video)
Etc…until you reach 20 minutes
Leave your sled push weight in the comments and any scaling you did!
For more programs, visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.
05/08/2022
Happy Mother’s Day to all our amazing Moms out there. We want to teach our kids to be fierce, but loving. It’s a balance that’s hard to find. Now stringing them up helps you complete your work out (pro tip they can’t get down) and loving them endlessly is also pretty fulfilling. We here are at wodstar , honor what you do to be both warriors and Moms. Thank you for your service. ❤️
Hello Wodstar Family!
Today’s workout is a nice cardio challenger for time, where you will run 1 mile, however, every minute on the minute you will do an ascending ladder of burpees. Meaning:
- Minute 0-1 start running, no burpee
- On minute 1, do one burpee, then start running again
- On minute 2, do two burpees, then start running again
- On minute 3, do three burpees, then start running again…
Keep following this pattern until you have completed your mile run.
Leave your results in the comments and any burpee scaling you did!
Hello Wodstar Family!
Today’s workout is 5 Rounds for time where you will complete
-20 Wall ball shots (20#/10’ for men–14#/9’ for women)
-15 Kettlebell Swings (70# men–53# women)
-10 Box Jumps (24” men–20” women)
Leave your results in the comments and any scaling you did!
Happy Birthday to one of the OG Wodstars, who has been on our team since the beginning!
One of the best movers in the business, Nicole launched Wodstar’s exercise movement library and her flawless video demonstrations have generated millions of views on our YouTube channel and earned tens of thousands of loyal followers.
We ae grateful for that fateful day when we met Nicole, as she is not only been one of ambassadors of our brand, but the leadership and ideas she contributes to Wodstar has kept us thriving!
03/28/2022
We’ve ranted enough about our thoughts on the Ukraine …so today we are just working on our garden. ….work on yours too. But go lift in the am. You guys our mlf what do we do? Our thoughts are probably too aggressive #
03/14/2022
Well we are pretty grateful for you too! Our amazing “Wonder Woman”
03/13/2022
Wodstar means you are the most elite …the best in you’re class. Thank you for over 10 years you trust us …now go it after it. You are heroes
03/13/2022
We spend our Saturdays fighting between “Wolverine and Pokémon”
Now Wodstar …all of you …most of you are military …why did you sign up? Tell us why.
01/24/2022
Where are you in your fitness? Wherever you are? Military, fire, police, we’ve got you
12/31/2021
Happy New Year from the Wodstar family! Wishing our friends the best in 2022! Let’s use our last day of 2021 to celebrate…how far we’ve come and how much higher we want to soar! We don’t do New Years resolutions around here…but we do reflect, learn and set higher goals for the new year. Now go have some fun! You earned it! 💫🎆💫
12/25/2021
Merry Christmas from Wodstar! Let’s all go out and kill it this year! But today? Let’s celebrate! Eat all the bacon! Wherever you are? We are here with you. 🦅
12/11/2021
Did you work hard this week? Are you tired? Do you look back on your week and know you did good work? Then celebrate. If you didn’t … then you haven’t quite found your place…or you’re lazy ….if you did you should celebrate your success. If you are our mlf …. And overseas go find your own celebration …or come back from duty and and we will plan one. Fire …well you’ve got you. Everyone loves you. Police …that’s a tough job and thankless. I want to tell you to stop giving us speeding tickets . 🙄😂 your job is hard but we’ve got you too. Thank you for our beautiful night with great love music.
12/07/2021
To all the men and women who have served, we thank you!
12/07/2021
We thank you twice for your service. And ability to eat this.
12/07/2021
Our little friend here is anxiously awaiting our news. He’s trying to be patient. Thank you to all of our friends for your pictures, stories & friendship! Members …We think you’ll love what’s coming! And keep sending your pics and stories! We love sharing them and supporting you!
12/05/2021
Where do you lift? How do you lift? Do you even lift?! If you don’t …we hope you get some resistance training. WE HAVE AN IMPORTANT ANNOUNCEMENT coming soon. For 10 years wodstar has brought you consistent training. On a military base. In a fire station. At a CrossFit gym. At a global gym. Training MMA, training CrossFit. Training …whatever your goal…anywhere. Teams, gyms, individuals. You want to get “trained”? Or do you want a cheap program? I think you know which one we do. So… stay tuned.
Wodstar Home Page CONSTANTLY VARIED, DAILY WORKOUTS, IN YOUR FAVORITE FORMATSWodstar has not disappointed...there are so many daily workouts to choose from! I use their Lean Program, lost weight, and am definitely fitter...transforming fat into lean muscle mass! - Rebecca D.Whether you are a
09/23/2021
Great things keep on happening at Wodstar under the direction of new CEO, Bill Grundler! “The Grundlerine” has added former CrossFit Games athlete Chase Ingraham, otherwise known in competition as “Captain America” to the team to write some of the most challenging programming for our soon to be released new platform called ‘The Hub’.
09/16/2021
We are thrilled to announce that CrossFit legend, ESPN and CBS Sports Commentator, CrossFit Inferno Gym Owner, and retired Fire Captain, Bill Grundler, will become CEO.
An extremely popular figure in the sport of fitness for more than 20 years, the man affectionately known by fans as the “Grundlerine” will be introducing his vision to re-define online training for our members through a new platform he conceived called 'The Hub'. Details to come soon!. 📸 💪
09/11/2021
We will never forget…
07/04/2021
America…F**k Yeah!
-Trey Parker and Matt Stone
Happy Birthday ‘Merica!
📸 🦅 🍑
This Memorial Weekend we honor our fallen heroes by posting a throwback video from our friend and the 8th SOS who did Murph in a fully equipped vest! Swipe up in our story to go to our Ultimate Murph Guide, with Pre-Workout Stretching, Tips and Tricks, Goal Times, and Scales. As a bonus, watch our Post Workout Recovery Yoga videos and your body will thank you for the rest of the weekend!
Warm muscle is safe muscle and in this video, Nicole talks about her favorite ways to warm up the shoulder.
05/12/2021
“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
It’s mind over matter! You can do this! Subscribe and gain access to 17 daily, WOD-styled programs in your favorite programming modalities.📸 💪
To all the moms on Mother’s Day, grab yourself a partner and get at it!
You’ve avoided the handstand walk for long enough and Nicole discusses her favorite handstand walk drills to get that skill in your repertoire!
05/05/2021
“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.” – Marsha Petrie Sue
Don’t put off tomorrow, what you can do today! Subscribe and gain access to 17 daily, WOD-styled programs in your favorite programming. 📸 💪
Hey Wodstar Fam! Today Nicole talks about the top benefits of drinking kombucha.
04/29/2021
It is not enough to reach for the brass ring. You must also enjoy the merry go round. - Author: Julie Andrews
Don’t look at your fitness routine as a chore! Subscribe and find your favorite programming modality from one of our 17 different WOD-styled, daily programs. 📸 💪
04/26/2021
Your results are a reflection of your effort and commitment! Summer is around the corner, so start now and get the results you have been desiring!
Subscribe and gain access to 17 daily, WOD-styled programs in your favorite programming modalities.📸 💪
Hey Wodstar Fam! Today Nicole gives fitness tips for building stability in trunk, shoulder, and overhead position.
Hey Wodstar Fam! Today Nicole gives fitness tips for active recovery and rest days.
03/10/2021
“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.” – Marsha Petrie Sue
Things are starting to get green again! Be ready to seize it! Subscribe and gain access to 17 daily, WOD-styled programs in your favorite programming modalities.
Get 50% off the normal annual subscription price. 📸 🍑
Pilates Institute of Scottsdale-offering Gyrotonic Method Pilates, teaches you about breathing with movement, body mechanics, balance, co-ordination, positioning of the body, strength and flexibility. Gyrotonic Expansion System uses a specific machine to work your body in circular motions increasing flexibility.
Chris OTF PV I am a trainer at Orangetheory Paradise Valley. Come in and try one of my classes for FREE! M/W/F ev
Nick DePaul Personal Training NFPT Certified Personal Trainer Paradise Valley, AZ