Curves offers a 30-minute total-body workout that includes strength training, cardio, and stretching. Content that appears to be spam will also be removed.
Members get personalized coaching, both during workouts and in monthly personal coaching sessions, to help them reach their fitness and health goals! Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise
use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. With your help, we can create a fun, supportive and positive community.
06/05/2026
💚 Small goals create big results. 💚
Write it.
Own it.
Do it.
👇 What's your goal?
And if you're not a member yet and have goals, give us a call at 530-877-8300 to schedule your Complementary Discover 30 Session so we can show you how to get started!
06/05/2026
What is one goal you want to achieve during Pure 30?
More energy?
Better habits?
Less sugar?
More consistency?
Write it down today and commit to yourself. Your small steps matter 💚
06/04/2026
Recovery is part of getting stronger 💚
This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout
Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.
At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.
30 minutes. Coach-led. Designed for women.
06/04/2026
Green looks good on this sisterhood 💚
Today is Matchy Matchy Day at Curves ✨
Wear green with your workout bestie, snap a Pure 30 photo together, and celebrate healthy habits as a community.
Because wellness feels even better when we do it together 💚
06/03/2026
💜 DON'T DO THIS ALONE 💜
Community changes everything.
Healthy habits are easier when we do them together.
👇 What's your favorite part of Pure 30 so far?
06/03/2026
This week’s workout is designed to help you move, strengthen, and feel energized 💚
✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back
A combination of strength, balance, movement, and flexibility to support your whole body.
At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.
Remember, consistency matters more than perfection.
Show up for yourself today 💚
Amaze Yourself!
06/03/2026
Our Pure 30 page is full of wellness tips, fun challenges, healthy ideas, and grand prize throughout the month!
Follow along, join the conversation, and stay connected with the Curves sisterhood!💜
06/03/2026
💜 MORE THAN A CHALLENGE, REWARD YOUR PROGRESS 💜
PURE 30 is designed to celebrate every step of your wellness journey and along the way, there are exciting opportunities to win.
Throughout the challenge, members can take part in weekly prize drawings by completing simple PURE 30 tasks and staying engaged each week.
Every completed challenge activity gives you the opportunity to earn entries into the weekly draw ✨
And that’s not all…
🏆 At the end of the PURE 30 Challenge, each club will host its own Grand Prize Draw to celebrate members who committed to building healthier habits throughout the month.
Our prizes are inspired by the clean, healthy living lifestyle designed to motivate, support, and reward your wellness journey.
Curious about what your club is offering?
👀 Visit your club and check out the Weekly Prize and Grand Prize display.
Join the challenge. Stay consistent. Celebrate your progress 💜
06/02/2026
Utilize your Pure30 Journal to help you notice your wins!
This week: 💜 Notice your water 💜 Notice your workouts 💜 Notice your healthy swaps
💜 Notice your victories
And if you’re not a member yet but want to join our June Pure30 Challenge, give us a call at 530-877-8300 to schedule your FREE Consultation so we can show you how to get started!
03/15/2026
Day 2 focused on turning marketing into real momentum.
From simplifying digital strategies to understanding how promotions impact KPIs, club leaders explored the journey.
Sessions featured insights from Kim McQueen, alongside experiences shared by franchise owners like Christal Sperling and regional leadership from Glenda Johnston.
Because when marketing connects with people, growth follows.
03/14/2026
Your Curves workout is designed especially for women.
It combines cardio, strength training, recovery, and stretching. All in one complete 30-minute session.
Staying active becomes more important than ever. Strong muscles support our bones. A healthy heart gives us energy. Flexible joints keep us moving comfortably.
At Curves, we focus on safe, guided workouts that help you feel stronger every week.
It’s never too late to start.
Let’s move together 💜
03/14/2026
Day 1 at Club Camp began with one powerful focus: clarity.
Led by Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, franchise leaders explored where their clubs stand today and what the future could look like.
Through scorecards, growth targets, and open conversations, each club began building a clearer vision for the path ahead.
Because when numbers create clarity, leaders gain the confidence to grow.
03/13/2026
The journey to Club Camp begins. ✨
From traveling to Palm Cove to setting up every detail behind the scenes, preparation is already underway for five days of connection, learning, and growth.
Merchandise unpacked, the hall prepared, and the beautiful surroundings of Palm Cove ready to welcome the Curves community.
Tomorrow, the learning begins.
03/13/2026
Kim thought the hardest part was opening the doors…
Turns out, that was just the beginning.
Before her Curves grand opening, she was doing everything, demolition, painting, hiring staff, training, and nonstop marketing. Her appointment book was completely full.
But on the first day, her mentor said something that changed the way she saw business forever:
“Who owns the club?”
That moment became her biggest lesson as a business owner.
And by the end of the first week… she had already signed 101 members.
Watch how it all happened. 💜
03/13/2026
She left a high-paying job she had already mastered… and immediately started questioning her decision.
“Did I just make the biggest mistake of my life?”
That night, Kim asked for a sign that she had made the right choice.
The very next morning, something unexpected happened inside the club… and it made her burst into tears.
Watch the moment that changed everything. 💜
03/13/2026
“We were so excited… until the first day ended.”
When Kim first attended Club Camp training, she thought it would simply teach her how to run a Curves club.
But by the end of day one, reality hit.
Scripts to memorize. Systems to learn. Tests to pass in just five days.
It felt overwhelming — like being back in college and studying all night.
So what made her push through… and why does she call Club Camp a liberating experience?
Watch the full story. 💜
03/13/2026
Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, didn’t start her journey in the corporate office.
Her story began as a Curves franchise owner, going through Club Camp training, learning the system, and preparing to open her very first club. Like many new owners, the experience was exciting, overwhelming, and filled with big decisions.
During opening week, something unexpected happened that confirmed everything.
Watch the video to hear the moment that changed her journey. 💜
03/12/2026
Carry your essentials the Curves way. ✨
The Curves Tote Bag keeps everything you need in one place, from your workout gear to your daily must-haves.
Pair it with the Curves Jewelry Pouch, perfect for keeping your accessories safe while you move.
Simple. Stylish. Ready for every workout day.
Get yours at the club and let’s hit the circuit today. 💜
03/09/2026
Lemon + Mint 🍋🌿
Simple. Refreshing. Powerful.
One of the tropical blends inside our downloadable Elixir Recipe Book.
Want the full recipe (plus more hydration ideas)?
Comment ELIXIR below and we’ll send you the link. 💜
Hydration is your survival strategy!
03/08/2026
Happy International Women’s Day from Curves! 💜
Today we celebrate the strength, resilience, and confidence of women everywhere. Together, we lift each other up and become stronger every day.
