Journey Health and Fitness

It’s a Holly Jolly workout, it’s the best one of the year! 🎅🎄
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get up and get after it 💪
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This holiday season we are offering 15% off all supplements! Check out our selection on our website under “shop” or use the QR code below.
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It’s not too late to join us for the 12 days of Fitmas! Enhance your 💪
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- Healthy dessert should never be boring! Try out this delicious and healthy banana bread for your holiday baking this year.

https://hungry-blonde.com/honey-vanilla-banana-bread/
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For , try these delicious zucchini boats. Pro tip - add ground Turkey and a Siete taco seasoning spice packet for extra flavor without all the sodium of a normal taco spice mix.

https://cooktoria.com/mexican-zucchini-boats/

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Happy Monday! This week our is our newest deal. Starting now, you can sign up for personal training at 50% off as well as $25 off your monthly gym membership fee. Call or text for more details!
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We our proud supporters of our Military and we are honored to help support

Turkeys For Our Troops!

As we approach Veterans Day this week, please find someway to support our military. We have made easy for you, just click the link!

http://www.gofundme.com/f/svtz7-turkeys-for-our-troops?

Are you ready to commit one hour a day and start your fitness journey? www.journeyhealthandfitness.net
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Cheers to another year at Journey! Today is our 2 year anniversary. Come join us for a sweat to celebrate! 🎉💪
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HAPPY HALLOWEEN FROM JOURNEY! We celebrated with the decades, and it was soo groovy and out of sight that we all chose the 70's!

Everyone looked FAB in their threads and so impressed that Nicki rocked those skates without falling! John once again had a flare for the best 70's music all morning long!
Thanks to all our members who participated today, you made our day!

That's a rap people and before you know it will be Thanksgiving!

MONSTER SQUAD WAS ON DECK TODAY!

Check out these monsters mashin’ it up today!

Vampires, mummies and werewolves oh my!

Don’t forget that we will be dancing into the decades next week!

IT’S SHOWTIME!

Another fun Monday here at Journey and remember to NEVER trust the living!

You can always count on Nicki and John to bring it!

Just don’t say his name three times or be careful what you wish for

Thanks Jen for joining in our reindeer games (love the socks!)

Next weeks theme……MONSTER SQUAD

IT’S SHOWTIME!

Another fun Monday here at Journey and remember to NEVER trust the living!

You can always count on Nicki and John to bring it!

Just don’t say his name three times or be careful what you wish for

Thanks Jen for joining in our reindeer games (love the socks!)

Next weeks theme……MONSTER SQUAD

Here we are Ghostbusting our way through the week! So who you gonna call………….for the best workout in town?

Shoutout to Kathy for joining out ghostly games and sporting a GB shirt!

Just in case you didn’t get the memo……..It’s October! You all know how much we love October because of Halloween. This year we are celebrating every Monday for the entire month!

3rd - Hocus Pocus
10th - Ghostbusters
17th - Beetlejuice
24th - Monster Squad
31st - Decades Theme

Here are a few photos from today’s theme! Feel free to join us and let’s make Mondays even better!

HAPPY BIRTHDAY JEFF! Thank you for being the best boss, friend, husband and dad!!!!

We love you!

Workout Wednesday was a flashback to the greatest decade of all!!! That’s Right……80’s!

This Rock of Ages workout was all about calisthenics complete with head and wristbands and of course greatest hits! Workout in photos if you think you can keep up Jane Fonda style!

Wednesday Workout Summer Concert Series paid tribute to the late Olivia Newton John!

It was girl power all day today with the girls winning in all the challenges today!

Emma you definitely were the MVP today with 3 touchdowns and countless baskets, you go girl!!!

Check out the video in the comments of our MVP!

GREASE IS THE WORD!

Thankful Thursday is a shout out to Nicki Presley!

Nicki is one of the trainers here and really creates a fun environment full of energy! It’s always a hair raising experience with her and she knows how to make us all laugh with her killer dance moves and fun costumes!

She puts this much passion into her training and it is amazing to see her clients results and I personally love having her as my trainer!

Did we mention this gem is celebrating her Birthday this week! Join me in wishing her the best bday….we love you Nickers!

It’s Workout Wednesday and you know what that means….

A Team workout was a blast today! It was a battle of the grunge bands with Nirvana against Pearl Jam!

Comment below on who you think wins this battle! Workout is attached if you dare!

Welcome to Member Mondays!

Brandi has been quite the inspiration for all of us! She has been a member for the past 15 months but has really focused on her transformation the past 7 months. The pictures say it all! From having a baby to today it is quite amazing to share that no matter your obstacle in your fitness journey you can make it happen!

Congrats on your incredibly inspiring results and glad you made it happen here at Journey along with your great trainer Rosie!

The A Team summer concert series has rocked our world with some amazing music and workouts! Here are a few pics from the past few weeks!

Summer Concert Series:

Michael Jackson - Don’t Stop Till You Get Enough!

Europe- The Final Countdown!

Elvis- Jailhouse Rock!

American Top 40 Countdown - With Casey Casum the man who taught the world how to count to 40….Backwards!

Lynyrd Skynyrd - Pronounced Leh Nerd Skin Nerd!

What concert do you want to see this summer?

Sarah has an opening for 7am Monday through Friday for Personal Training! Very rare for these prime time spots to open up so please text or call 720-782-0900 if you are interested! See her bio here ⬇️

https://www.journeyhealthandfitness.net/pricing-is-trainer-specific

This team was more than electric today, they went balls out and killed it with this rockin workout! A Team workouts NEVER disappoint
🤟🏻🤟🏻 ⚡️⚡️
every Wednesday 1pm be there or be ◼️!

If you are looking to supplement your nutrition with protein, reduce inflammation in your body or increase your hydration… we offer some of the best supplements on the market! NSF CERTIFIED, Super clean and Super good for you! I LOVE THE CARAMEL MACCHIATO PROTEIN ❤️ I put it in my coffee everyday and it’s better than Starbucks! Check it out our online store here ⬇️
Not sure where to start…ask Renae
https://journey-health-and-fitness.myshopify.com

We are excited and proud to sponsor the Stonegate Stingrays Swim Team this year! Thank you for letting us join your pizza and picture night! GO STINGRAYS!

Only in Colorado can you swim when it’s 49 degrees and still where a heavy coat on June 1st!

Prizes for today’s Jedi Trials! There is still time to complete your trial card for the drawing!

Your very own light saber with box included, truly an awesome collectible!

More photos from the Jedi Trials!

And…….the Jedi Trials have begun! 5 stations to complete to become a true Jedi!

1. Skill - to escape the Empires Death Star, you must build a space worthy Starship!

2. Flesh - load up your backpack with 25lbs of weight which will remain with you to each of the endurance trials
• Climb the jungle vines
• Run the Degobah Pond Route (.5 miles)
• Follow Yoda Yes….handstand push-ups 15 reps you will

3. Insight - a Jedi must know his weapon! Construct a light and practice your fighting skills

4. Spirit - the force is what gives a Jedi his power! You must feel the force and document a willingness to participate

5. Courage - balance and power, a delicate balance a Jedi must maintain. This obstacle course will test your power.

A huge shoutout to John Faczak for sharing this amazing collection and always making it fun!

Tomorrow is going to be exciting here at Journey! Are you ready to complete the Jedi Trials? We have five trials to complete so feel free to join in our Jedi games! We will have prizes and as always……join us in dressing up for this epic event!

Today’s A TEAM workout! Can you crack the code ? 😳

2nd round A Team workout at 4pm today if you want to join us!

WE ARE HOSTING A FREE GROUP WORKOUT ON SATURDAY 3/26 AT 8am WITH OUR TRAINER , JOHN FASZAK.

HE ALWAYS MAKES IT FUN SO YOU DON’T WANT TO MISS OUT 💪🏻 HOPE TO SEE YOU THERE!

REMINDER: This begins at 4pm. Nate will be here to answer any questions you may have prior to signing up!

NEW CLASS ALERT! Do you have a young athlete that needs just a little extra to push their performance over the top? Then we have a great class that not only will improve the sports performance but will also teach them the leadership skills to be a true leader!

Class begins the week of February 21st so get your spot now! $250/month. Contact Victoria at 919-441-6847 for more information!

NEW CLASS ALERT! Do you have a young athlete that needs just a little extra to push their performance over the top? Then we have a great class that not only will improve the sports performance but will also teach them the leadership skills to be a true leader!

Class begins the week of February 21st so get your spot now! $250/month. Contact Victoria at 919-441-6847 for more information!

Check out these amazing supplements! You don’t have to be a member to get these delivered right to your door and YES! everyone qualifies for the discount!

NO - Gluten, Soy, Dairy, Hormones or fillers! You won’t be disappointed!

https://journey-health-and-fitness.myshopify.com

Looks like we have a new leader on the Jacobs Ladder! Congratulations SSG Klaus_COARNG Recruiting for climbing over 4k in only 55 minutes! That is an incredible pace to keep up, way to go! Who’s next to step up and beat that time?

Talk about embracing the Journey and climbing to new heights! This guy aka Kirby Wheeler set the new record of an 1 hour and 4 minutes, 4,025 feet and 910 calories burned 🔥

Anybody looking for a new trainer 😉😉? Thanks for stopping by and hanging out at the gym, it was great to see you Kirby!

Who wants to do the Journey Ladder Challenge? Any member who beats this record, gets 3 months free membership! 💪🏻💪🏻💪🏻