Hereford Barre & Wellness

Hereford Barre & Wellness A perfect blend of barre & Pilates inspired with strength based exercises. Group workouts & personal training available.

All fitness levels welcome - inspiring, energetic, fun!

09/21/2026

We’ve got so much going on this fall .. you won’t want to miss it
🗓️👩🏼‍🐰‍👩🏽💪

See you soon!

A little Pilates, a little prosecco, a whole lot of laughs! 👩🏼‍🐰‍👩🏽🥂💕Loved this event so much - we may need to run it ba...
09/19/2026

A little Pilates, a little prosecco, a whole lot of laughs!
👩🏼‍🐰‍👩🏽🥂💕

Loved this event so much - we may need to run it back for another time soon!
Thanks to all the ladies who came out, tested their balance and took sips along the way!

09/17/2026

Cause we all need a little hype time before our workouts

never misses 🎶💕💪

09/15/2026

I’ll be here for ya!!
I promise you won’t regret it

09/13/2026

Needless to say they brought a whole different energy!
It’s not always easy to balance all it all, but love that they get to see me doing something I love!
💪👩🏼‍🐰‍👩🏽💕

09/11/2026

Just a tiny bit of information… I could chat about this all day!

If you are curious or want to practice this with me, sign up for class or reach out for a personal training session

09/07/2026

Maybe it’s just me…
I see so many videos with layered exercises that appear hard to follow, missing modifications or progressions, and done for the “challenge”
🤔
Here’s the real challenge: slow down, set up first, understand how to build on an exercise so progress comes
💪👩🏼‍🐰‍👩🏽💕
Let’s remember that consistency creates the best results!

***y

09/06/2026

Use these next time you want effective full body exercises!

Add some weights for the extra challenge!
1. Lunge series (reverse step, pulse, full range cross)
2. Overhead press to standing core
3. Single leg RDL
4. Lateral lunge, to wide squat
5. Press up, to leg extension, and pulse

Some of my favorites!

09/05/2026

Last one … I promise 🥰👩🏼‍🐰‍👩🏽

Talking with Ashley B. 🎧 Aligned Athletics was so fun! We are already planning our next chat 💬
What do you love 💕 to chat about?!

09/03/2026

September calendar is packed… Stay tuned for a full breakdown of schedule updates and extra classes for the month coming very soon!!
🗓️💪💕
hope to see you Sunday!

Address

Parkton, MD

Telephone

+14437913404

Website

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