Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Men Ripped After 45, Gym/Physical Fitness Center, 313 Raymondale Drive, Suite A, South, Pasadena, CA.
05/05/2025
The “Dad Bod” isn’t just a playful stereotype — it’s a myth that normalizes poor health as an inevitable part of fatherhood. But being a dad doesn’t mean giving up on strength, energy, or confidence. It’s time to push back. Your family needs a role model, not someone running on fumes. Reclaim your fitness, fuel your body with intention, and prove that strong, capable, and healthy is the new standard.
05/02/2025
What’s Stopping You from Getting Strong, Lean, and Healthy After 45?
Is it…
❌ Lack of time?
❌ Not knowing what to do?
❌ Fear it’s “too late”?
❌ Past injuries or low energy?
❌ Thinking it’s just not for you?
Here’s the truth:
You don’t need to be perfect — just consistent.
With the right system, you can:
✅ Build lean muscle
✅ Burn stubborn fat
✅ Boost energy
✅ Take back your confidence
Getting Ripped After 45 Goes Far Beyond Aesthetics
It’s about health, strength, and quality of life.
Men 45 to 55 struggle to get Ripped, Lean and Lose body fat because they’re using the wrong approach. If you’ve been:
• Doing cardio first (and wondering why the fat won’t budge)
• Guessing on protein (while your body burns muscle as fuel)
• Working out without a clear plan (and hitting plateaus)
Here’s the TRUTH from my proven system:
✔️Weights BEFORE cardio:
“When you do weights first, you deplete glycogen. Then cardio burns stored fat - that’s where the magic happens.”
✔️Protein for your GOAL weight:
“If you weigh 240lbs but want to be 200lbs, there is a certain amount of protein you need daily. This prevents muscle loss while burning fat.”
✔️The 3 training phases:
“Endurance → Strength → Power. Most men get stuck in one phase - that’s why they plateau.”
✔️Daily accountability:
Having an accountability partner can help you achieve results faster.
I’ve created resources to help you:
🚀Learn why men 45 to 55 years old MUST lift weights first, immediately followed by cardio, in order to get great results
Click here to watch video:https://menrippedafter45.com/weights-first-then-cardio
🚀Know how much protein your individual body needs to build muscle while it simultaneously burns body fat
Click here to watch video: https://menrippedafter45.com/learn-amount-of-protein-for-you
🚀Why you need a daily accountability coach on your fitness journey :
Click here to watch video: https://menrippedafter45.com/partner-with-me-now
Men 45 to 55 Need to Master
these 3 Strategies for long-term
fat loss while adding muscle.
Learn the 3 Secrets that 99% of men 45 to 55 years old need to know in order to get leaner, stronger and lose body fat.
Can’t take your shirt off at the beach?
Feel you’re too old to lose weight?
Watch this video.
Welcome to Men Ripped After 45 !
We are committed to helping men aged 45 to 55 years old create more muscle, lose body fat long term and get in the best shape of their life. It's never too late.
It's time to Make Men Great Again !
At this age, I know you've tried everything from fat burners to diets to bootcamps. There are no quick fixes, only principles of nutrition, mindset, and physical training that need to be applied. So, if you're interested in cutting through all the madness and want a logical, step-by-step solution with a common sense approach to getting in the best shape of your life, then join us.