
Your chance to finish this year with vigor!
Holiday specials and guest passes available on our website!
www.TheDynamicFitness.com
AWESOME GYM. UNREAL PRICE. Memberships are as low as $10/Month. No matter which membership level you
Operating as usual
Your chance to finish this year with vigor!
Holiday specials and guest passes available on our website!
www.TheDynamicFitness.com
CryoLounge just arrived at our Pearland location! Ready to recover?
https://thedynamicfitness.com/cryolounge/
SHOULD YOU BE LIFTING MORE?
Strong muscles, improved bone health, mental wellness and all sorts of reduced health risks … You don’t need to lift super heavy weights to enjoy the benefits of strength training. But you do need constant challenges. As with any type of exercise, it’s the challenge that creates change, so it’s important to consistently seek opportunities to up the ante and push yourself beyond your comfort zone.
When it comes to lifting weights, that feeling of being completely worn out is typically a good thing. Exercise-induced fatigue (peripheral fatigue) is what breaks down muscle tissue. And while broken down muscle sounds bad, it’s actually beneficial. This muscle breakdown stimulates the repair process which happens during post-exercise recovery. During recovery our muscle tissue is repaired to a state that is better than it was before – making the muscles even stronger.
The key to ongoing strength gains comes down to something called progressive overload. Progressive overload is the ongoing adaptation that occurs when you escalate the stress placed on your muscles. Lifting incrementally heavier loads is one of the most powerful ways to benefit from progressive overload – and in some cases sparks hypertrophic muscle growth.
Progressive overload can also be achieved without adding more weight to your workout. Muscular adaption also stems from increasing time under tension. When building strength using nothing but body weight, you can generate progressive overload by choosing more creative variations of bodyweight strength-building exercises.
More insights: https://www.lesmills.com/us/fit-planet/fitness/should-you-be-lifting-more/
GREAT NEWS‼️ Our Black Friday Add-on deal was so sweet we extended it through the end of the month! Available in-club or online https://jointhedynamicfitness.com/
⌛ENDING SOON😱 😱Get your friend or family member a part of our Dynamic Fit Fam! Available in-club or online https://jointhedynamicfitness.com/
Track your progress and go BEYOND the scale with our Inbody Analysis Scans! https://thedynamicfitness.com/inbody-scans/
Our Best Add-On Deal of the Year is here😱 😱Don't miss your chance to add your swolemate with our Black Friday UNreal Deal!⌛ Available in-club or online https://jointhedynamicfitness.com/
Happy Thanksgiving from our Dynamic Fit Family to yours!
Make the switch! Easy as 1-2-3 through your Dynamic App!
Here are the current top ten 90-Day Challenge leaders! Stay focused over the holidays! Final weigh-ins are January 3rd-6th!
Don’t forget this kicks off tonight! The 6:30pm cycle on Wednesdays is no longer!
❗Attention Dynamic Fitness Pearland and Sugar Land❗Get ready for the new equipment installs next month as we are about to turn up the heat 🔥for the new year! 😱😱
Now is the time to join our RESULTS Personal Training and 🔥🔥 your fit! Book your consultation TODAY! https://thedynamicfitness.com/dynamic-results/
https://blog.nasm.org/can-you-slow-down-your-metabolism
5 Ways to Slow Down Your Metabolism What if you could slow down your metabolism to help in weight gain? Sounds crazy, but it's true. Read how to slow your metabolism in this blog.
Build your fitness plan to SUCCEED!
Try out our Dynamic Studios! Book a class through your Dynamic App and join the squad!
Please refer to our website, https://thedynamicfitness.com , for app download links and FAQs.
Additionally, a detailed email has been generated regarding general gym access around the holidays.
Are you in the zone?
Use Your Dynamic Fitness Rewards Points to Enter to Win Great Prizes!
Sweepstakes Ends November 25, 2022
RESULTS START HERE! At Dynamic Fitness, you get much more than just meeting with a trainer! Watch our RESULTS Program overview and see all that it includes!
Black Friday, BEST DEAL EVER! Add a Friend TODAY and Pay NO DUES Til 2023! Limited Time Only! Available In Club or Online @ https://jointhedynamicfitness.com/
Enter to win this months sweepstakes through your Dynamic Rewards account!
5-Night Resort Stay in Mexico
2-Night Hotel Stay (Pick your location, anywhere in the US)
$100 Visa Gift Card
M-Series MR-7 Retro Wireless Speaker
Infinity Pro Massage Gun
$200 in Dynamic Fitness Apparel
Start your fitness journey NOW with our Black Friday deal! Join Our RESULTS Program with NO Commitment! https://thedynamicfitness.com/dynamic-results/
OMG! Our BEST Add-On Deal of the Year is HERE! Add your NEW accountability partner NOW and Pay NO DUES Til 2023 with our Black Friday UNREAL Deal! 😱😱
Available In-club and Online @ https://jointhedynamicfitness.com/
Need to recover? No worries, we got you! Try out our Hydromassage recovery areas next time your in the gym!
We're so hoonored to have 2 Veterans outstandingly serving our members and we salute them everyday for serving our country! 🇺🇸 Pictured: Shawn N, US Navy and Trent W, US Army
Make the switch through your App and get EASY points!
Rack your rewards and earn BIG for the holidays!
Wear camo or patriotic colors!! 🇺🇸 💚🤎 🇺🇸
We're here to ensure you get from point A to B in the straightest line possible! Book your session today with us! https://thedynamicfitness.com/dynamic-results/
Join our Studio Squad and book your class through our Dynamic App!
Take the guesswork out from the beginning. Book a VFP/Inbody Scan session with our Visual Fitness Planner software and customize your game plan! https://thedynamicfitness.com/dynamic-results/
Monday Motivation! Let's Get it! 👊💪💯🔥
Add Your Friend or Family With ALL Treats and NO Tricks! 2-Day Only Promo! Available In Club or Online @ https://jointhedynamicfitness.com/
Get Your 10 Strategies to Success Plan with our customizable Visual Fitness Planner software. Book a session with us! https://thedynamicfitness.com/dynamic-results/
Working on our best selves!
2 Days Left 😱 🕛 Add Your Friend or Family On With Our 13th Anniversary Flash Promo🎉🥳 With Literally 13 Cents DOWN! Available In Club Or Online! https://jointhedynamicfitness.com/
✨🔔✨ App notifications are getting switched on for your ease! That’s where we can update you with schedule updates, class cancels, and exciting events!
💥🤳🏾💥 Stay tuned and make sure your notifications are turned on in the APP settings, and in your PHONE settings!
A morning with sweat brings a weekend of content! 🙌
Fitness for every stage of motherhood! Enroll for a free trial class at https://pearland.fit4mom.com/your-first-class-is-free
Freedom Judo - Where Champions Are Made. Our mission is to help our students succeed both on and off
indoor-cycling studio offering high-energy classes with great music & an upbeat vibe.
HOTWORX is a 24 hour INFRARED fitness studio offering semi-private, virtually guided 15 - 35 minute sessions! Hot cycle, yoga, barre, pilates, core, isometrics, buns, blast & more! NO STEAM! Unlimited access & usage! First session is always free! 🔥
Introducing Mayweather Boxing + Fitness, a revolutionary fitness experience that combines immersive
Founded in 1886, the YMCA of Greater Houston has always been a place where all people can find hope, fellowship and healing. The YMCA is transforming to better address the issue of social inequality and profound lack of resources & opportunity for many.
Welcome to the fan page for our 24 Hour Fitness Pearland club. We love to hear from our valued members so feel free to send us a message or post on the wall.
Martial Arts gym offering training in Tae Kwon Do, Hapkido, Muay Thai, Brazilian Jiu JItsu, and Kara
Call today to set up an appoitment to tour the gym 281-996-9800
Cosmic Fitness will push you to new levels of fitness, while keeping your workouts safe and FUN! Ask about how you can become a part of our fit community today. CONTACT US TO SCHEDULE YOUR FREE 7 DAY TRANSFORMATION TRIAL!
Luxury style apartment homes off Pearland Parkway and Broadway Street in Pearland, TX.