The Fitness Connection

Fitness for the mind and body

A unique approach to fitness where the mind/body connection is used to its fullest. Certified personal trainers and trained mental health providers work together to provide specialized programs to increase fitness, mental alertness and self esteem while elevating mood, decreasing stress levels and shedding unwanted pounds and inches.

Mission: To promote healthy bodies and minds by providing quality physical training and problem focused coaching sessions for individuals of all ages.

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[05/12/19]   Happy Mother’s Day to each and every mom. Enjoy your day!

[05/11/19]   Thanks to everyone who came or contributed to the OLJ 5k. Team TFC represented well and I appreciate each and every one of you. Because of your support we were able to give 12 scholarships this year. Again thank you and we look forward to your continued support in the years to come.

[05/10/19]   We would like to wish Glenda Barnes a Happy Birthday on today. We hope that you enjoy your day!

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[05/09/19]   We would like to welcome McKenna Dubose, April Dubose, Zsaria Dukes, and Trenaye Bailey to our fitness family. Thank you for allowing us to help you work towards your fitness goals.

This looks familiar!

Training at TFC!

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[05/02/19]   We would like to wish Vedah Burnett a very Happy Birthday on today! Enjoy your day!

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[04/22/19]   We would like to wish Danielle Chance a very Happy Birthday on today. Everyone join us as we celebrate with a Birthday burpee wherever you are. 🙂 Enjoy your day Dani!

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[04/21/19]   We would like to wish Kathryn Carden a Happy Birthday! We hope that you enjoy your day!

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Still need a soda?

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[04/16/19]   We would like to welcome Robin Ellis to our fitness family! We are so happy that you are allowing us to help you reach your fitness goals. Let’s Get It!

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[04/13/19]   I’m thankful for all those that are supporting the Ora L. Jones Memorial 5k. TFC will be representing well! For my team, there is still time to participate. Even if you can’t be in attendance for the run/walk we would still love to have your support. Again thanks so much for contributing it really means a lot! Let’s Get It!

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[04/11/19]   We would like to welcome Teri English to our fitness family. We are so glad you are allowing us to help you reach your fitness goals. Let’s Get It!

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[04/11/19]   We would like to welcome Whitley Chapman and Kristopher Fuller to fitness family. We are happy that you are allowing us to help you reach your fitness goals! Let’s Get It!

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I get this question all the time!

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[04/08/19]   We would like to wish Sheena Burnett a Happy Birthday! Enjoy your day!

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Location

Telephone

Address


3046 McDaniel St
Pelham, AL
35124

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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