The Fitness Connection

The Fitness Connection

Comments

So today it has been one year since I started loving me more and working out at TFC!! I’ve learned so much about me and have made a lot of great workout friends! Shone and Pam never fail to support me, listen to me, and guide me in the right direction! I still have a long journey but I love the path I’m on! Thank you TFC family!! ❤️👣💪🏻🏋️‍♀️
And....if only this was true!!🥴😂
Great workout over 728 calories burned...NO EXCUSES why you're not getting results
For my friend Gaye - the result of decline renegade rows/mountain climber combo
Yep. Some of us are scared of Mike and 7:00 am. 😉 So we are knocking it out at 8:30 with Pam! Thanks Pamela Hill!
My meal prep for the rest of the work week. I have got to start doing this every week. So now all I have todo is cook for the kids. Like Shone says diet is 85% of weight loss and abs too. So with that said it takes 10 days to create a habit. So if we can all eat clean for 10 days it might just come easy.

Fitness for the mind and body

A unique approach to fitness where the mind/body connection is used to its fullest. Certified personal trainers and trained mental health providers work together to provide specialized programs to increase fitness, mental alertness and self esteem while elevating mood, decreasing stress levels and shedding unwanted pounds and inches.

Mission: To promote healthy bodies and minds by providing quality physical training and problem focused coaching sessions for individuals of all ages.

[04/21/20]   TFC would like to wish Kathryn Carden a very Happy Birthday on today! You are definitely an inspiration to our Fitness family and we are so happy to have you. We hope that you enjoy your day!

[04/17/20]   TFC would like to wish Richard Slick-Rick Smith a Happy Birthday on today! Glad to have you part of the TFC crew! Enjoy your day!

[04/15/20]   I know day is almost over but I wanna send a Birthday Shout out to Kyler Mitchell! We all miss him at TFC and can’t wait til we all can get back to gym again. Hope you enjoyed your day Kyler!

[04/03/20]   Please help TFC wish Cara Bayley a Happy Birthday on today! We are so happy to have you as a part of our fitness family. Hope you enjoy your day!

[04/01/20]   Please help us wish Callie Finney a Happy Birthday on today! We are so happy that you are a part of our TFC family! We hope that you enjoy your day!💪🏾

[03/27/20]   TFC would like to wish Rhea Jones a Happy Birthday on today. Hope you had a great day!

[03/25/20]   TFC would like to wish Lessie Gaddis a Happy Birthday today!!! Thanks for all you do Lessie. You’re truly a blessing to us at TFC and we hope that you enjoy your day!

[03/23/20]   We would like to wish Leonetta Davis-Prevo a Happy Belated Birthday. We would also like to wish Deloris Stoudmire a Happy Birthday today. We are so happy that you ladies are a part of our TFC family!

[03/11/20]   TFC would like to wish Tracey Bowen a Happy Birthday on today! We hope you have a fabulous day and we are happy that you are a part of our family!

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This question always comes up at TFC. This should help a lot!

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[02/11/20]   TFC would like to wish Rhonda McLain a Happy Birthday on today. We hope you have a fantastic day!

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[02/09/20]   TFC would like to wish Riane Hinton Smith a Happy Birthday on today! Hoping that you are enjoying your day!

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[02/06/20]   TFC help us wish Kiya Shamburger a very Happy Birthday on today! Hope you have a fantastic day!

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That’s real!

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[01/21/20]   TFC would like to wish Jackie Montgomery a Happy Birthday on today! We are proud of you Jackie for all the success you’ve had at TFC. Enjoy your day!!!!

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[01/12/20]   Help me wish my business partner, brother, mentor, and TFC trainer Mike Jones a Happy Birthday today! You’re a blessing to all of us at TFC! Enjoy your day!

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[01/05/20]   TFC would like to wish Eleanor Wise (Rushton) a Happy Birthday on today! Hope you have an awesome day!

[01/04/20]   TFC would like to wish Karmie Johnson a Happy Birthday today! We hope you enjoy your day!!!!!!

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Location

Telephone

Address


3046 McDaniel St
Pelham, AL
35124

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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