Back to Basics Fitness

Back to Basics Fitness is a genuine community of health minded individuals. We offer top quality per Bucks Counties Premiere Fitness Center

Operating as usual

09/12/2022

TO ALL MEMBERS:

As of late some members seem to have a misunderstanding of the rules of the gym with regard to key fob use. The fob is for the convenience of our members regardless of staffed or non staffed hours. Apparently some have not seen the sign posted at the front door or forgot the paper they signed when they received the fob card.I understand some people maybe illiterate or dyslexic and dont understand what they signed or whats posted on the door. If so ill be more then happy to explain it to you and the reason. THE RULE IS NO ONE IS TO OPEN THE DOOR FOR ANY ONE REGARDLESS IF THEY KNOW THE PERSON OR ARE A REGULAR. YOU ARE TO HAVE THE FOB ON YOU AT ALL TIMES SO THAT IN THE EVENT ITS NOT STAFFED YOU HAVE ACCESS. NOT MY PROBLEM OR ANY OTHER MEMBER'S PROBLEMS IF YOU FORGET IT. IT CLEARLY STATES IF YOU ARE CAUGHT OPENING THE DOOR DURING NON-STAFFED HOURS YOU WILL LOSE YOUR MEMBERSHIP.

IF YOU HAVE ANY FURTHER QUESTIONS FEEL FREE TO REACH OUT TO ME.

09/08/2022

Dear gym family. We do our best to provide you a great gym environment. Please clean up after yourself. Put weights on a row machine. Lift. Check yourself out in the mirror. Wow you look great. Now put weights back where you got them. Easy peasy! Respect your gym.

08/20/2022

16 week progress pic on my client Rory. Rory has a deep background in fitness but was hit with a rare disease that attacked his pancreas and turned him into a type 1 diabetic. It was hard for him after taking the insulin to get his body in the shape it used to be so he reached out to me about getting him on a better track to combat weight loss and his diabetes. We were able to do just that and I say WE cause its not just me as a coach doing the work, it takes the client the discipline to follow what I plan out. Its so full filling to help someone take control of there health and be in a better place. Hats off to you Rory! Below is his testimonial
I owe a debt of gratitude to Jason for a truly remarkable transformation in my life. Over the course of the past several years, I have been beset with multiple injuries and surgeries, most recently back surgery in December 2021. Also, in 2016, my body produced an antibody that killed off my pancreas, resulting in an inability to produce insulin. I was diagnosed with Type 1 Diabetes and have to inject insulin on a daily basis to manage my blood sugar.
For the past 25 years, if I wasn’t recovering from surgery, I always made a commitment to work out in the gym. However, due to a combination of these recent difficulties, becoming a father of two boys, not being as strict as I customarily was with regard to diet, and multiple failed attempts at losing weight, I admittedly let some things slip. I was spinning my wheels. So, it was not a surprise when I saw I picture of myself and didn’t recognize the guy in the photo. I remember that day vividly as it was the same day I reached out to Jason for help.
Due to the dietary complexities that occur alongside Type 1 Diabetes, Jason said whatever plan he recommended would be trial and error. I certainly understood as this autoimmune condition can be unpredictable at best. Nonetheless, Jason wrote a very well thought out plan that aimed to maximize my carbohydrate and insulin efficiency, keep my blood sugar stable, while also burning fat and retaining as much muscle as possible – no easy feat by any means! I really appreciated Jason’s hands-on and individualized approach

Photos from Back to Basics Fitness's post 08/12/2022

Great showing in Tampa this past weekend with my clients and Back to Basics Crew. Hard work and consistency is where its at. Most wanna walk before they crawl and run before they walk with that mind set you position yourself for failure. Very proud of my clients that competed.
#Backtobasicslanghorne#tampapro

07/18/2022

Don’t skip Mondays! Just saying!

07/04/2022

Happy 4th! Gym is open! Bring your key! Make sure the door closes behind you. Rack your weights! ‘Merica!

06/28/2022

If you haven’t been into the gym yet this week, that’s a whole other story but check out some of the awesome things that we have brought in for everyone. We are always trying to make our home better and better.

05/30/2022

Today we remember. We will remember tomorrow too.

05/23/2022

Make sure you have your key! Have a great holiday!

05/17/2022

We are close to the end of this contest with would love to add this to the family for you! Please use our code when ordering online or mention is in store.

05/07/2022

Happy Mothers Day!

05/07/2022

Happy Mothers Day!

04/18/2022

Need a summer jump start? We’ve got something fun to help you out! This is limited to 10 spots and pre-registration is required! Please reach out with any questions or to save your spot! Boot camps will take place behind the gym and open to everyone! Classes run from 9-10am

04/17/2022

Membership has its privileges! Happy Easter Everyone!

04/14/2022

8 month transformation of friend and client Brian Mc Phillips. 30 lbs drop and now we are slowly working up to pack on some additional lean muscle. Could not be happier with his progress and helping him with a lifestyle change.
#consistency#nevertoolate#transformation#backtobasicslanghorne#jko

04/14/2022

8 month transformation of friend and client Brian Mc Phillips. 30 lbs drop and now we are slowly working up to pack on some additional lean muscle. Could not be happier with his progress and helping him with a lifestyle change.
#consistency#nevertoolate#transformation#backtobasicslanghorne#jko

04/04/2022

No need to brag. No need to name names. Just quietly over here getting it done on a Monday! Never skip a Monday!

03/23/2022

Jason finally got Josh away from the new equipment long enough to take it for a spin. Please if you have any questions don’t hesitate to ask.

02/17/2022

She’s beautiful and she’s on her way to our gym! Are you ready?

01/17/2022

You just have to walk in the door.

01/03/2022

Good morning! Happy Monday! Happy New Year!

In a perfect world, the gym can stay open with the key fob system no matter what the weather. But we need to be cautious of our parking lot situation.

We are not expecting a ton of snow, we just want to be mindful of your safety so please check our social media before coming out out to the gym in inclement weather.

12/30/2021

We all know that sometimes we need that support system to get going, so we decided to try something new this year for January. As always we have our first responder and military discounts available as well. Please share and tell a friend.

12/27/2021

The crew getting it done today - don’t wait till the new year to make change! Change can start today!

12/24/2021

What are our Christmas hours you ask? Same as always! Hope you have your key fob! We gave you over a month to get one! Merry Christmas!

12/24/2021

What are our Christmas hours you ask? Same as always! Hope you have your key fob! We gave you over a month to get one! Merry Christmas!

12/17/2021

We will be ready to roll with new hours this upcoming Sunday. Do you have your key fob? Also please note updated weekend hours.

12/17/2021

We will be ready to roll with new hours this upcoming Sunday. Do you have your key fob? Also please note updated weekend hours.

12/10/2021

We are one week away from launching our new hours on December 20th! Have you stopped by to get your key fob?

12/05/2021

We need a little more time to make things perfect and we need you to come get your key fobs soooo…… Dec 20th

12/02/2021

Have you stopped by and grabbed your KEY FOB? Take advantage of the updated member hours! December 6th! You must have a key fob to enter during unstaffed hours. Everyone must swipe to enter.

11/26/2021

Breaking News: We are extending gym hours and want you ready to go! Gym members please take a look.

11/22/2021

Thursday hours! Please plan accordingly!

11/11/2021

Proud to be Vet Owned! Happy Veteran’s Day.

11/03/2021

We wish Keith luck as we got one more workout in before he left for the Navy this afternoon. Keith has not only been a member since day one but also taught classes and a morning staple of consistency! Stay safe!

09/30/2021

Lighting up the sky with sweat! Come see us!

09/21/2021

We are open! We can’t wait to see you!

09/19/2021

We want to make sure that everything is perfect so we are going to need 24 more hours for some fine tuning. We will see everyone bright and early on Tuesday!

09/15/2021

Don’t forget ! We will be closed on the 17-19th and reopen in our new location on the 20th! Can’t wait to see everyone on Monday!

09/07/2021

Just wanted to keep everyone in the loop. We have pushed back our move by one week to make sure everything is perfect for you. We will be closed on the 17-19th and reopen in our new location on the 20th!

09/05/2021

Labor Day Hours 8am to 10am

08/27/2021

So far so good and we are on schedule. Please mark your calendar‘s!

08/16/2021

We are moving this September and can’t wait to tell you some of the cool new features that will come with the move…. Don’t worry we are only moving 1.4 miles up the road!

Videos (show all)

Jason finally got Josh away from the new equipment long enough to take it for a spin. Please if you have any questions d...
Memberships for the month of May will be waived. Hope everyone is staying safe and looking forward to re opening soon!
Here’s a little taste of my Crispy Back and Biceps Workout starring yours truly and @chrisnicole_ifbbpro 💥💥💥💥💥💥💥WATCH TH...
#buckscounty#personaltraining#groupclasses#penndel#langhornepa#powerlifting#fitness#bodybuilding
https://s.ripl.com/mhjb3n #training   via ripl.com
#fitness   via ripl.com
A three minute Cupid shuffle plank and fun cash out at the end of class tonight! Work hard, laugh with friends, and rock...
Happy Birthday @littlepro22 Amber. Bringing her 49th Birthday in with 49 reps. She definitely could have done more weigh...
Shout out to my client Emily hitting a PR 35lbs DB for 10 reps. Each she's progressively gotten stronger and leaning out...
In between sports seasons? Now is a great time to get your teen athlete in shape with our one on one or small group trai...
We had an absolutely fantastic morning with some amazing men and women at our first powerlifting friendly meet. A great ...

Location

Telephone

Address


50 Hulmeville Ave #24a
Penndel, PA
19047

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 8am - 5pm
Sunday 9am - 2pm

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