Bodies By Blake Recomp Lab

If you feel stuck with your workouts or nutrition, the problem may not be effort.

It may be guessing.

Guessing what exercises to do.
Guessing how hard to train.
Guessing how much protein you need.
Guessing whether you should eat less, eat more, or change the plan again.

That is where most people get frustrated.

Before changing everything, get clear on:

1. Your actual goal
2. Your weekly schedule
3. Your current training structure
4. Your current food habits
5. The one thing most likely holding you back

Clarity usually comes before consistency.

Body recomposition is not magic.

If you want to build muscle, lose fat, and feel athletic again, the basics matter more than the complicated stuff.

The big rocks:

1. Strength training consistently
2. Eating enough protein
3. Managing calories without crash dieting
4. Sleeping enough to recover
5. Progressing your workouts over time

Most people do not need a perfect plan.

They need a repeatable plan.

I’m offering a free Recomp Audit for everyday adults who want to build muscle, lose fat, and feel athletic again without complicated programs or extreme diet advice.

If you feel like you’re training but not seeing the results you want, this is for you.

Fill out the form and I’ll look at:

- Your current workouts
- Your nutrition habits
- Your schedule
- Your main goal
- What feels confusing or frustrating right now

Then I’ll send back the first 1–3 things I’d fix so you know what to focus on next.

Free Recomp Audit:
https://forms.gle/vJFSLsXWZj4vyQhD7

Welcome to Bodies by Blake Recomp Lab.

This page is for everyday adults who want to build muscle, lose fat, and feel athletic again without complicated programs, extreme diet advice, or spending hours in the gym.

My goal here is simple: help you get clearer about training, nutrition, habits, and what actually moves the needle.

You’ll see posts about:

- Simple strength training
- Body recomposition
- Protein and meal structure
- Fat loss without crash dieting
- Building muscle with realistic schedules
- Fixing common workout and nutrition mistakes
- Practical ways to feel stronger, leaner, and more capable

This is not about perfection, punishment, or chasing every fitness trend.

It is about building a body and routine that fits your real life.

If you’re new here, comment below with one of these:

1. Your main fitness goal right now
2. What you feel most stuck on
3. How many days per week you realistically want to train

I’ll use your answers to make future posts more useful.

You don't have to just take my word for it. People are getting real results, with safe, effective programming.

You don't have to be a powerlifter, but if you need help reaching your fitness goals. Reach out to me and let's get to work!

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I'm not here to sell to you, I'm here for when you've exhausted all other options and need real results. If you're in pain, if you need accountability, if you need education come see me, and let's get to work. #personaltraining #personaltrainer #coach #onlinecoach #onlinefitnesscoach