FIT x KC

Nice functional body building workout. You’ll be in and out in an hour! Give it a try!

Functional body building workout from today. In and out in an hour: 4 sets: 6 Deadlifts 5 Bench Press 50ft Handstand Walk (sub bear crawls) Rest 1:30 between sets 4 sets: 10 dumbbell curls (each arm) 10 dips 15 barbell curls Finished with 7 sets: 1:00 bike (fast) 3:00 rest @thehousebarbellclub

Offering a new program! Are you ready to take your training to the next level? This will get you strong and build your endurance at the same time! Why wait? Get started today!

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Back squats strengthen the glutes, hamstrings, calves, and quadriceps. This can improve athletic performance and stability. Squats have many benefits such as: improving core strength, flexibility, mobility, and speed. Limited mobility not a problem these can be done with a set@of dumbbells or kettlebells and still achieve the same results!

I will have some openings for in person training! If you’re interested and want to secure your spot, I can be contacted by message or email!

🚨 Big News at The House Barbell Club! 🚨

We’re thrilled to welcome Kaleb to our team of trainers at THBC! 🎉

Kaleb brings a wealth of knowledge and expertise to THBC with the following credentials:
💪 CrossFit Level 2 Trainer (CFL2)
💪 ACE Certified Personal Trainer (C.P.T.)
💪 ACE Nutrition Specialist

Specialties:
🏋️ CrossFit
🏋️ Functional Training
🏋️ Strength Training
🏋️ Group Training
🏋️ Sports Training

Whether you’re looking to level up your strength, crush your fitness goals, or fine-tune your performance, Kaleb is here to help you succeed.

Kaleb’s contact info can be found at thehousepeoria.com

Drop a 👋 to give Kaleb a warm THBC welcome and get ready to take your training to the next level!

I’ve got some exciting news, I’ll be doing some in person training at Styles! If in the Peoria area, I’d love to work with you and help you reach your health and fitness goals.

With the holiday season quickly approaching, why not get a jump start on your health and nutrition? Don’t put it off until any longer! Take the first step today on the journey to being fitter and healthier in 2024! Contact me today to learn more!

Take the pressure off of having to worry about what workouts to do. With my help, you’ll be able to walk into the gym and get started! Having your workouts prepared before hand takes away some added stress. You’ll be in and out in 45mins or less. Take some time to invest in your health both mentally and physically!

Great healthy snack for anyone! These protein balls are super easy, convenient and delicious.

What and how we consume our food prior to exercise plays a significant role in the quality of our workouts! In order to maximize the best results, we need to properly fuel our bodies with the proper nutrients.

This service will be available September 1st! If you or someone you know is looking for help with nutrition, I’m here to help. Whether you’re looking to make some healthier eating habits or wanting to learn how to fuel yourself for your workouts, we have you covered. Small changes over time lead to amazing results! Are you ready to start?

Some more information about the nutrition support we’ll be offering. There will be two different options to choose from with each option having its own perks and benefits. Interested in learning more and pricing? Message or email today!

Already have a solid workout routine but unsure how to improve the nutrition side? We got you covered! Soon we’ll be offering nutritional coaching as another service. Stay tuned for further details and information!