Poundfit with Jonna

NEW CLASS - NEW CLASS - NEW CLASS - NEW CLASS - NEW CLASS

Kettlebell AMPD - starting Saturday, February 5th at 8:15 a.m. featuring Jonna Mathiesen and the Studio C Fitness team..

Limited number of Kettlebells available - please BYOB (bring your own bell) You can buy them at 5 Below for $5.

Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 30-60 minutes of calorie torching fun

Suggested weight size is 5 to 8 for beginners and 10-12 for advanced.

Virtual and In-Person Options - Sign up Today
https://studiocfitness.punchpass.com/calendar

Join me at Studio C Saturday for Pound with Emily at 10 am and Generation Pound with me at 11 am!

We had a lot of fun this morning welcoming Abbigail and Thomas back to Generation Pound! Join us Saturdays at 11am!

Yall love Pound, so bring your kids on Saturday and share the love! It's right after Pound and a great way to let your kids be active while you go grab a coffee down the other end of the building ;) Let me help you get that little bit of "me time"!

Bring yourself to Pound at 10 am with Emily & Amanda and then your kiddos to me at 11am. Every Saturday at Studio C. In person & virtual options!

https://www.studiocfunfit.com/

Starts this Saturday! Get your kiddos signed up today!