Cadence specializes in endurance athletes...focusing on injury prevention, treatment of injuries an After graduating from Southwest Minnesota State in 1995, Charlie Boeyink completed his Masters in Physical Therapy (MPT) from the University of Iowa
As a former four-sport high school athlete and a collegiate football player, Charlie switched his desire to endurance sports.
Operating as usual
We've had a lot of folks kicking b***y over the last few weeks!
Ironman Cork, Ireland finisher: Declan Fox
Sharon and Lesa did a crazy "triple threat" up in WA, 5k, Olympic Tri and Sprint Tri over 3 days! They each did get some podium time too!
Mountain Man 70.3 Tri in Flagstaff:
-Dan Centilli won the 40-44 AG and a time of 5:02..awesome
-Ian Miller won the 35-39 AG with time of 5:21...his FIRST 70.3 race too! .
-Karen Wolfson won female masters division...5:37, course PR!
-Lisa Bries won the 50-54 AG, 6:22.
Mountain Man Olympic Tri: Levi Claridge was 2nd in AG 30-34, 2:26, 6 minute course PR!
Marlena De Leone. America's Finest City, San Diego 1/2:
Her FIRST 1/2 marathon, ran 1:55 for 42 out of 300 racers in AG. Impressive!
Way to go everyone!
Over the last month Cadence athletes were crushing it around the country. Triathlon, duathlon, trail races and road races…and lots of PRs and podium spots to be had! Congrats!
Always a fun post for a coach!....
We had several athletes have a great Saturday
Phoenix-Mesa 1/2 Marathon:
Glen: 1:23, 6th out of 194, PR!
Ben: 1:30, 24 out of 194
Coach Charlie: 1:32, 11th out of 176
Joe: 1:38, 42 out of 194
Erica: 1:48, 55 out of 311
Erika, 2:07, 60 out of 232, PR!
Carlyle, 2:09, PR!
Sharon, 2:27, 54 out of 113
Phoenix-Mesa Full Marathon:
Megan: 4:51, 122 out of 196
Black Canyon 100k (62 mile) Ultra race finishers
Awesome job gang, All the hard work paid off!
We had a few athletes do an amazing thing yesterday!
Ironman Coeur d'Alene 140.6 happened in brutal heat. 100 degrees for most of the run. Very tough conditions 🔥☀️
These superstars slayed the beast and finished the race:
Lisa B. 12:50...Amazing...this is a coach's dream to write by the way....
SHE QUALIFIED FOR THE WORLD CHAMPIONSHIP IN KONA, HAWAII!...ie the SuperBowl of Triathlon Races. She finished 8th place in her age group by racing smart and steady the whole day.
We're all super proud and happy for you Lisa! KONA BOUND!
Sean battled strong: 15:27. He's one tough guy. Overcame a mechanical issue on the bike, but he stuck with it. 💪
Carlyle did it! 16:18. The weather, nor an injury on the bike, can stop this guy from gutting it out. Impressive!
Ya know...it's always great to have a cheering section at the races...thanks to all of you who cheer us crazy athletes on!
It was great hanging out at the Dam Good Run this Sunday cheering on some of our clients. They all did great!
Marisa was 4th female overall for the 26k. 2:21
Jess P, crushed her goal for the 26k, 2:43, 10th female overall
Joe B, 26k, 2:29, 10th male overall. Awesome!
Bryan R: Finished the 40k! Impressive! 5:52.
Cadence was glad to support again. The riders did great! Although we weren't able to ride to Mexico, we made the best of it and rode 200 miles over two days in Phoenix. The best part? We raised over 250,000$ to build homes in Mexico!
We're excited to be attending this virtual event...Lots of great speakers and topics!
Cadence wishes all of you a happy and healthy 2021💪
2020 had been a rough year but some of our athletes made the most of it!
Lynn, Cyndi, Dirk, Manny, Julie and Robin all tackled the 4 Peaks Challenge...a 20 mile run tackling nearly 3k in climbing!. Cyndi was 1st overall female, Manny was 4th overall, Lynn was 3rd overall female, and Dirk was 7th overall.
Ironman AZ was cancelled for 2020, but Kim and Britni still pulled it off! Finishing a full 140.6 friend supported event. Boom! Very impressive!
Coach Charlie raced (and survived :-) the Tri-Family Bartlett Lake Tri. A 5th place finish overall. Those hills!
It was great to see some of our clients get back to in person racing! Castle Creek Tri and Get Fit with a Pit (bull) on the docket!
Always good to sit down and go through Training Peaks to see athletes nailing their training.
Remember..."YOU ROCK!" (In case no one has told you today 👊)
We've got some amazing athletes we coach. From climbing up mountains in Utah, running (yes running) up the Jerome Hill, mock 70.3 in Flagstaff since races are cx, and doing a century bike ride AND trail 1/2 marathon in same weekend. Yea, maybe a little crazy...but definitely AWESOME!
Couple shots of our clients still getting after it even though races are put on hold! Way to go guys!
Lynn Rush gives us a few reasons why keeping some structure right now is more key than ever.
Here are a couple movements to help your running posture.
Our athletes are getting out early to beat the heat!
Charlie gives us a few practical tips in avoiding the dreaded training injury!
These superstars came out for our 5k Time Trial on Sunday at Apache Wash area. Great job gang! 💪
Pedaling efficiently matters. Here are a few quick tips on maximizing your pedal stroke on the bike.
Good foot/ankle mobility and stability are key for runners to help performance and reduce injury risk. Throw this routine on your schedule 2-3x/week.
Some myth busting on running shoes and running injury.
Trail Runner Lynn Rush gives ya a great tip on getting up a tough hill during your run!
Coach/PT Charlie shows us a quick shoulder/spine mobility routine using your foam roller.
We had a small group of our clients come out to celebrate Mother’s Day and do a duathlon! Happy Mother’s Day to all you special ladies.
Coach Charlie shows his indoor trainer set up.
It was great to see several of our clients getting after it with virtual races these past couple weeks! Love it!
Coach Charlie gives a couple quick pointers on avoiding an Achilles injury
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