Gabby fit

Girlll, if you’re always chasing soreness, you’re probably missing the real signs of progress 👀

Muscle growth isn’t about leaving the gym dead af 😭

I wish someone told me this when I was starting. Now I’m telling you✨🤷🏼‍♀️

Most people are looking for the perfect exercise when they should be focusing on the basics.

The truth is that muscle growth isn’t flashy:
✨ Progressive overload
🤌🏼 Enough protein
🩷Recovery
🍑Consistency

Do these for months, not days, and you’ll be surprised by how much progress you make.

What’s your biggest struggle with growing your glutes?