Yoga & Wellness with Thelma

09/21/2026

Join me on the mat this week to celebrate fresh starts and new beginnings! Wherever you are in life right now, we've saved a space just for you. If you don't have yoga gear, don't worry because we have everything you need right here. No experience is required if you are brand new, and if you’ve been away for a while, welcome back. Come exactly as you are because we can't wait to see you this week!
Sign up at https://yogawiththelma.as.me/ or drop in for $10
Message with any questions!

09/08/2026

As we ease into September, life can start moving a little faster with new schedules and routines. It’s the perfect time to pause, take a deep breath, and create a little space just for you. Two ways to find your practice setting, indoors or outdoors, this week. New Salem's Bluegrass Festival is this weekend, with music playing in the park. I would truly love for you to join me for yoga as we welcome this beautiful new season together
Sign up at https://yogawiththelma.as.me/ or drop in! I look forward to seeing you soon!

09/01/2026

08/31/2026

🍂New month, new season, same welcoming mat!
September is the perfect time to return to your yoga practice or try it for the first time. This is an all-levels class designed to meet you exactly where you are today, with no pressure, no judgment, and just a supportive community because together we are stronger. Plus, we love to have fun, and we all need more of that!
Drop-ins are always welcome for just $10, or you can secure your spot ahead of time at https://yogawiththelma.as.me/
Reach out with any questions, and I can't wait to see you on the mat! 🧘‍♀️

08/24/2026

The only way to make sense out of change is to plunge into it, move with it, and join the dance. Inspiration Alan Watts

Nothing stays the same. Yet we often set ourselves up for failure by expecting everything to be the same as yesterday. We expect our bodies to bend the same way or chase memories like a carbon copy, and when we carry those heavy expectations, we miss the magic of what's happening right now.

Sometimes the magic is just showing up for yourself! Nothing you need to bring but yourself-we have you! Sign up at https://yogawiththelma.as.me/ or drop in $10 regular class!

08/17/2026

✨A yoga class is about the people, not just the poses! ✨
I don't believe in teaching one-size-fits-all yoga classes. I believe in knowing the "Why" behind every movement, focusing on what muscles are working, moving with absolute safety, and tailoring every cue to the real people in the room. Your class should feel like a whole-body experience filled with connection, release, and strength, like stepping back into yourself.
💛Come be a part of a relaxed, welcoming community where everyone is celebrated for exactly who they are. No identical expectations, just a safe space built for you!
Drop in $10 or sign up at https://yogawiththelma.as.me/