Linda Natera Sana Yoga

🧘‍♀️ Adaptive Yoga Class at the Pflugerville Library!
Join us for a gentle and inclusive Adaptive Yoga class this Monday, November 10th at 10:00 AM at the Pflugerville Public Library
📍 1008 W Pfluger St, Pflugerville, TX 78660

This class is free and open to the public!
Bring your yoga mat if you have one — we’ll have a few available to share.
All levels and abilities are welcome. Come move, breathe, and connect with your community. 💚

🧘‍♀️ ¡Clase de Yoga Adaptado en la Biblioteca de Pflugerville!
Acompáñanos a una clase suave e inclusiva de Yoga Adaptado este lunes 10 de noviembre a las 10:00 AM en la Biblioteca Pública de Pflugerville
📍 1008 W Pfluger St, Pflugerville, TX 78660

¡La clase es gratuita y abierta al público!
Trae tu tapete de yoga si tienes uno — también tendremos algunos disponibles.
Todos los niveles y habilidades son bienvenidos. Ven a moverte, respirar y conectar con tu comunidad. 💚

✨ You’re Invited: Consuela Connects Give Back Party! ✨
Join us for a fun and meaningful shopping experience where 20% of all sales benefit Sana Yoga, a nonprofit supporting mental,physical and social wellbeing to Austin communities.

🛍 What to Expect:

Shop vibrant Consuela bags + accessories

Sip bubbly + enjoy light bites

Connect with members of the Sana Yoga team

Support free & low-cost holistic health and wellness services

💖 Can’t make it in person? No problem! Call the store to place your order over the phone—just be sure to mention Sana Yoga at checkout.

🗓 Date: Saturday, July 12th
📍 Location: 3500 Guadalupe St. Suite B, Austin, TX 78705
⏰ Time: 11 AM - 2 PM

Your purchase helps fund our bilingual programs, which provides free to low-cost trauma informed yoga, grief yoga therapy, nutrition classes, wellness workshops and community mental health fairs to those in our community that need the most most. Come shop with purpose!

Incluso en la quietud, la vida habla. Abraza los momentos de calma—siente el sol, escucha los pájaros y encuentra alegría en tu propia compañía. La paz florece en los lugares más simples.

Even in stillness, life speaks. Embrace the quiet moments—feel the sun, hear the birds, and find joy in your own company. Peace often blooms in the simplest places

Clase hoy 6:30pm

💚💚💚💚

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Local Farmers’ Market Field Trip

Join us for a guided tour of the Sustainable Food Center Farmers’ Market!

📅 Saturday, April 29 | 10 AM

Discover fresh, local produce and learn how shopping at farmers’ markets supports small-scale farmers, promotes sustainability, and increases food access. With programs like Double Up Food Bucks, SNAP and WIC recipients can stretch their benefits while enjoying nutritious, seasonal foods.

Free parking is readily available at the Toney Burger Center’s lot. Visit our Sunset Valley market and enjoy easy, convenient parking while you shop.

Must register for this event on our link in Bio

Excursión al Mercado de Agricultores Local

¡Únete a nuestro recorrido por el Mercado Agrícola del Sustainable Food Center!

📅 Sábado 29 de abril | 10 AM

Descubre productos frescos y aprende cómo apoyar a los agricultores locales, fomentar la sostenibilidad y mejorar el acceso a alimentos saludables. Con programas como Double Up Food Bucks, los beneficiarios de SNAP y WIC pueden duplicar su poder de compra.

El estacionamiento gratuito está disponible en el lote del Toney Burger Center. Visita nuestro mercado en Sunset Valley y disfruta de un acceso fácil y conveniente mientras compras.

Es necesario apuntarse a este evento en nuestro link en el Bio

🌿 Heart Health & Stress Management Workshop
📅 December 7, 2024
🕚 11:00 AM - 1:00 PM
📍Location: Honduras Room, 6002 Jain Ln, Austin, TX 78721

Take charge of your health in a fun, supportive space! Learn practical tips for boosting cardiovascular health, managing stress, and creating a heart-healthy lifestyle—all tailored to support our community. Plus, we’re giving away ♥️FREE blood pressure monitors (while supplies to help you stay on top of your wellness journey (while supplies last)!

✨ What You’ll Get:
- Engaging lessons on stress and its impact on heart health
- Simple techniques for managing stress daily
- Take-home tips for building heart health

Bring a friend or family member! It’s a great chance to learn, connect, and make a commitment to your well-being. See you there!

🌿 Taller de Salud Cardiovascular y Manejo del Estrés
📅 7 de diciembre de 2024
🕚 11:00 AM - 1:00 PM
📍 Lugar: Sala Honduras, 6002 Jain Ln, Austin, TX 78721

¡Toma control de tu salud en un espacio divertido y de apoyo! Aprende consejos prácticos para mejorar la salud del corazón, manejar el estrés y crear un estilo de vida saludable para el corazón, todo adaptado para nuestra comunidad. Además, estamos regalando monitores de presión arterial GRATIS (hasta agotar existencias) para ayudarte a mantener tu bienestar ♥️

✨ Qué Te Llevarás:
- Lecciones sobre el impacto del estrés en la salud del corazón
- Técnicas simples para manejar el estrés en la vida diaria
- Consejos para construir una mejor salud cardiovascular

¡Invita a un amigo o familiar! Es una gran oportunidad para aprender, conectar y comprometerse con tu bienestar. ¡Te esperamos!

WE WOULD LIME TO THANK FOR THEIR IN KIND DONATION OF 30BLOOD PRESSURE MONITORS🥰🙏🏽 AND EDUCATIONA LITERATURE♥️

QUEREMOS AGRADECER A POR DONAR 30 MONITORES PARA TOMAR LA PRESIÓN 🥰🙏🏽 Y POR DONAR FOLLETOS EDUCATIVOS ♥️

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Join us for an evening full of music, food, workshops and more celebrating Hispanic Heritage month.

About Sana Yoga’s offering ✨🧘🏾🧘🏽‍♀️🧘🏽‍♂️🤎🤎

We are celebrating Hispanic Heritage Month with our familia and comunidad

Sana Yoga will be presenting this offering includes :
✨Charla and sharing circle, creating a safe space for personal experiences while learning to hold emotional and energetic boundaries.

✨Participants will also engage in a little bit of sound healing, sitting movement, and meditation to stay grounded and connected.

✨This offering will be a Bilingual offering (English/Sapnish)

Estamos celebrando el Mes de la Herencia Hispana con nuestra familia y comunidad.

Sana Yoga presentará esta oferta, que incluye :
✨Charla y un círculo de compartir, creando un espacio seguro para experiencias personales mientras aprendemos a mantener límites emocionales y energéticos.

✨Los participantes también disfrutarán de un poco de sanación con sonido, movimiento sentado y meditación para mantenerse centrados y conectados.

✨Esta oferta será bilingüe (inglés/español).

LOS ESPERAMOS !!!!!💫🙏🏽

Spend your Friday night with us at the epic Rivian Showroom:

🌹Date: Friay, September 20, 2024
🌹Time: 6:00pm - 10:00pm
🌹Location: The Rivian Austin Showroom at 208 S. Congress St.
🌹Music by: DJ Kickit
🌹 Food by some of our faves El Mana Authentic Mexican Food Dulce Frida atx & Truluv Atx
🌹Children’s activities by Emma S. Barrientos Mexican Cultural Center
🌹Photo booth sponsored by Las Ofrendas
🌹+25 Frida Friday ATX vendors
🌹Onsite bilingual sewing workshops by Laurel Goods
🌹 Centering, sound healing and meditation workshop by Sana Yoga
🌹Live folklorico performance by Tusuy sonqo Peru
🌹Chair massage pop-up by Vinyl Beauty Bar
🌹+ more

This event is free with RSVP and open to all!
We encourage you to use ride-share for this event. Parking is also available at the Embassy Hotel across the street & on the street.

Don’t forget that at we continually focus on amplifying & promoting intersectional & BIPOC creators, celebrating LGBTQIA+ voices and lifting up micro-entrepreneurs!

Aquí tienes la técnica de respiración 4-7-8 para manejar el estrés:

1. Encuentra una posición cómoda : Siéntate o acuéstate en una posición relajada.
2. Cierra los ojos : Concéntrate en tu respiración.
3. Inhala : Inhala suavemente por la nariz contando hasta 4.
4. Retén : Mantén la respiración contando hasta 7.
5. Exhala: Exhala completamente por la boca, haciendo un sonido de “whoosh”, contando hasta 8.
6. Repite : Completa el ciclo cuatro veces. Gradualmente, puedes aumentar hasta ocho ciclos.

Esta técnica ayuda a reducir el estrés al desacelerar el ritmo cardíaco y fomentar un intercambio completo de oxígeno, lo que puede tener un efecto calmante tanto en el cuerpo como en la mente.

One effective breath technique for stress management is 4-7-8 breathing . It’s simple to practice and helps calm the nervous system. Here’s how you can do it:

1. Find a comfortable position : Sit or lie down in a relaxed position.
2. Close your eyes : Focus on your breathing.
3. Inhale : Breathe in quietly through your nose for a count of 4.
4. Hold : Hold your breath for a count of 7.
5. Exhale : Exhale completely through your mouth, making a whoosh sound, for a count of 8.
6. Repeat : Complete the cycle for four breaths. You can gradually work up to eight cycles.

This technique helps reduce stress by slowing down your heart rate and encouraging full oxygen exchange, which can have a calming effect on both the body and mind.

Buenos días mi gente bonita. Estas son algunas de nuestras clases gratuitas que estamos ofreciendo esta semana 💕

Some of our free community events to release stress and focus on our mental and emotional wellbeing 💕

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✨ Exciting News! ✨ Our 2024 Balanced Living Conference is just around the corner, and we can’t wait to share the joy of self-care, relaxation, and wellness with all of you!

🎙 Introducing our Keynote Speaker and Workshop Presenters who will guide us on our journey towards harmony in mind, body, and wallet.

Key Note Speaker:
Mental Wellness:
Physical Wellness:
Financial Wellness: &

🛍 Plus, stay tuned for fun giveaways at the event! We’ll be featuring self-care items, gift cards, and an exclusive opportunity to win stunning Kendra Scott jewelry!

📅 Registration closes soon, so don’t miss out on this incredible day of learning and relaxation! Click the link in our bio to RSVP today and secure your spot!