A New You

A private female only gym located in a 2400 sq ft basement of my home, We will also have Zumba, othe

Timeline photos 11/17/2016

HOLIDAY BODY WRAP SPECIAL:)) Gift Certificates available.....Would make a great Christmas Present 🎁

06/17/2016

I have several "personal training packages" available. If interested, please inbox me for details:)))
Thanks!!! ~ Deborah πŸ€—

05/23/2016

Zumba is cancelled for the rest of the month. Have a great summer!

05/12/2016

Zumba is cancelled tonight due to a family emergency. Sorry for the short notice. Class will resume Monday at 7:30pm

Timeline photos 05/11/2016

Training today!!

Timeline photos 05/09/2016

My Zumba Class is very familiar with this verse in the Bible😊

05/09/2016

This week we are ADDING MONDAY NIGHTS to our Zumba Schedule!!!! So don't forget tonight at 7:30pm:) Also changing Tuesday & Thursday classes to 7:30 instead of 7p so Mon, Tues, & Thurs Nights Zumba at A New You at 7:30pm!!! Let's get ready for SUMMER!!!!!!!β€οΈπŸ’ƒπŸΌπŸ‘πŸ»πŸ’ƒπŸΌβ˜€οΈπŸ’ƒπŸΌπŸ’ͺπŸ»πŸ’ƒπŸΌπŸ˜πŸ’ƒπŸΌ

Timeline photos 05/03/2016

I am "beyond EXCITED" to introduce our new piece of equipment at "A New You!" Helps tons with personal training!
If you are looking for a trainer and ready to get your weight OFF.........the time is NOW!!! PM me or my cell is 256-627-0835 for more info or to set up an appointment. There are packages available. Summer will be here SOON! All you have to lose is "weight!!"😜

Timeline photos 04/29/2016

Come on zumbettes... We CAN do it & we will!!! If you haven't made it to a class yet please come join our GREAT time. The first class is FREE so all you have to lose is weight!!!

Timeline photos 04/28/2016

Zumba tonight at 7pm!! Come join us!!

04/26/2016

A huge SHOUT OUT to Jennifer Odom for losing 4 inches just in her stomach area today!!!!! Who Hoo!!!

04/12/2016

Zumba at A New You has been cancelled tonight. Deborah just had oral surgery and cannot teach the class. Sorry for any inconvenience this may cause and for the short notice.

04/11/2016

How does the Herbal Body wraps actually work: Body wraps go all the way back to the 1800's when women wore corsets and needed their waist to be VERY small. The solution I soak the wraps in is an herbal all natural solution made up with primarily aloe Vera as the base product. The herbs will go beneath the skin into the cellular level and detox your fat cells. This will cause them to shrink. There are also herbs that will tighten your skin (so this works great for stretch marks as well). Both detoxing and skin tightening are permanent results (unless you go on a pizza eating diet and fill the fat cells right back up). Lol! This is NOT a water wrap, in fact.....you need to drink 64 ounces of water after your wraps because your toxins will be in your bloodstream and you need to flush them out. The ONLY side effect I have seen or heard of in my 5 years of wrapping is "a headache" and that just tells me the client did not drink enough water to flush the toxins out. I do not wrap tight so blood pressure is not a problem. The wraps are very warm. I get you measured and wrapped as fast as I can so the wraps do not get cold (they activate thru heat) I then ask you to lay in my recliner and put a couple of blankets on you to seal the heat in and you just lay and relax and listen to a beach CD for approximately 1 hour and then we take them off and re-measure. I have personally never did a wrap that the client did not lose inches. I am very professional and keep my room as dark as I can so that you do not feel uncomfortable. We start off with your legs get them wrapped and sauna pants on then do your top. I wrap all men in swimming trunks. Before the wrap you need to take the warmest bath or shower you can (to open your pores) and exfoliate with any type exfoliant you have. Then do NOT put any lotions or body sprays on your skin that will be wrapped at all. Cotton panties and bras work best but do not go out and buy if you do not have any. Bring an extra set of panties and bra because these will get wet during your wrap. For any other questions or concerns please feel free to leave me a message. Thanks so much! And don't forget about the April Special! It's a great deal that won't last long:)) Much love
~ Deborah

04/07/2016

APRIL BODY WRAP SPECIAL:
Buy 3............Get 1 FREE!!!

Packages:
1: Total Body: From your neck to your wrists to your ankles $60
2: Partial Body: From underneath your bra to your knees $40
3. Stomach Only: Stomach only $25

With the special you buy 1 package and try your best to do your wrap once a week. The last one of the package will be free. We will take before and after pics. You will lose one pant size, maybe 2, and be amazingly surprised πŸ€—πŸ€—πŸ€—.

By appointment only call or text me at 256-627-0835
Thanks ~ Deborah

Timeline photos 04/04/2016

"Glow in the Dark" Zumba was A LOT of FUN!!!! We just might have to do this again:))

Timeline photos 04/03/2016

What a GREAT NIGHT!!!!! Zumba is fun! Glow in the dark parties are fun! Put these two together and WOW!!!!!! We had a blast and actually burned some serious calories at the same time.) Just want to give a HUGE SHOUT OUT to everyone that took time out of their weekend to come and support my new business! I love you all!!!

Timeline photos 03/31/2016

Timeline photos

03/29/2016

Come join us for a FREE "Glow In The Dark" kick-off Zumba class this Saturday April 2nd.
* At 6pm we will "Twist Again" to alow impact slower paced beginners class. This class is for age 50 and older or anyone who wants to start at a slower pace.
*At 8pm we will salsa and dance to "Brick House". This will also be a beginners class, just at a slightly faster pace.
We will provide all "Glow In The Dark" accessories and water for your enjoyment as part of the kick-off party.
*Zumba classes begin Monday April 4th at 9am. Please go to our page "A New You" to get class descriptions, times, and monthly fees.
*In preparation for our kick-off party we will be sending you an invite from "A New You". It is very important to respond so we can be prepared with enough "Glow In The Dark" accessories for everyone.
**Please make plans to attend, tons of fun awaits you! Feel free to share this with anyone whom you that might be interested in coming. For any questions please message us on our FB page.

03/28/2016

ZUMBA starts next week!!!!!!!
Beginners Zumba (for 50 and older or anyone that wants to start out slow and come in the am.) This class will be dancing to "twist again!" Monday and Wednesday mornings at 9am-10am. We take a lot of water breaks so bring your water, yourself, and get ready to have some FUN!!!! We will do a lot of stretching at the beginning and at the end. I also plan to start out going only about 45 min and build up to an hour. First class is FREE, so what do you have to lose besides weight?????
Cost: $20/month for unlimited classes or $30/month for a gym and Zumba
Please feel free to message or call me with ANY questions at all.

Beginners Zumba for EVERYONE!!!
Tuesday & Thursday Nights from 7p-8p
Very similar to the class above, just a little faster pace!! And different music:) Same prices! Bring a friend and try the first class for FREE!!! A VERY FUN WAY TO LOSE WEIGHT!!!!! We will also do tons of stretching and at the end of each class get in the floor and concentrate on our abs!!!! Summer is almost here!!! Looking forward to seeing my Zumbettes!!!
Zumba only $20/month or add it to a gym membership for $30/month for both.
After your first free class if you don't want to pay by the month you can pay $3 per class anytime!!! Thanks Again!!!!!

03/22/2016

Another awesome "Herbal Body Wrap Day" at A New You! Client #1 this morning lost a grand total of 16 inches total body!!!!!!!!!!! Let the detoxing help you get some inches off and feel better! Call or text for an appointment today!!! 256-627-0835
~ Deborah 😊πŸ’ͺπŸ»β€οΈπŸ’ƒπŸΌ

03/20/2016

Today was our last day of sign ups. (If you did not make it by this week, you can sign up and pay the first day you come to work out. We did have a pretty awesome day with some super sweet ladies that came to sign up and even one to wrap while she was there. First of all want to say CONGRATS to Lynn Fleming for winning a FREE TOTAL BODY WRAP (we drew from the names of ladies that came by for sign ups. And the a HUGE SHOUT OUT to Kelley Scott for losing 15 inches today with her total body wrap!!!!! Way to go girls! Absolutely can not wait to work with you both on becoming "A New You!!" ~Deborah

Timeline photos 03/16/2016

Signup Saturday 10am -4pm. We look forward to meeting your needs. via Ripl.com

Photos from A New You's post 03/14/2016

We are here! Sign up begin today from 10-12 & 6-8. We look forward to seeing you & showing our facility. We will be glad to answer any questions you may have or guide you to our location if you have any problems finding us. Have a great day ~ Deborah & Leslie

Timeline photos 03/14/2016

Today is our first day of sign ups!! Couldn't even begin to tell you how excited about this "new journey" in my life:) Remember that we need you to visit us on atleast one of the 5 sign up times so that we can gather important information needed to be able to accommodate childcare and cardio classes. This will also be a time for you to tour the facility and ask us questions. There will be signs guiding you down my driveway and into the basement entrance. My address is 3393 Hwy 63 Phil Campbell. If you have any problems finding it just give me a call at 256-627-0835. Thanks for your support!!

03/13/2016

Body Wrap prices: Full Body $60/ea or 3 for $150 Half Body (from the bottom of your bra to the top of your knees) $40/ea or 3 for $100 Stomach only $25/ea or 3 for $60. *Note if you buy the discounted package it must be paid in full on the first wrap. Thanks!

Timeline photos 03/13/2016

This is where A New You begins... Deborah Williams has been VERY busy putting her "personal" touch on everything. Here is your awesome sign in table that awaits you 😊

03/12/2016

Just a friendly reminder that A New You sign ups are beginning Monday March 14th from 10am-12pm & 6pm-8pm. Tuesday March 15th from 10am-12pm & 6pm-8pm. And Saturday March 19th from 10am-4pm. We look forward to seeing you there. Payment is required at the time you sign up. Gym membership is $25 per month or you can get 3 months for $60. Everyone who signs up & pays before March 21st will have their name put into a bowl. On March 21st Deborah will draw out a name & that lucky lady will receive a free full body wrap ($60 prize). So please come tour the gym at one of our posted sign up times, sign up, pay so you won't miss your chance in the drawing, & let us start helping you to become A New You

Timeline photos 03/12/2016

Love this... How we should all feel about ourselves ladies.

Timeline photos 03/11/2016

Join A New You & let us help you become the "You" that you DESERVE to be. via Ripl.com

03/11/2016

We now have body wrap solution & are taking appointments. You don't have to wait until the gym opens March 21st. Call Deborah at 256-627-0835 or Leslie at 256-668-9715 to schedule your appointment. We are booking up fast peeps. πŸ˜‰πŸ€—πŸ˜Š

Timeline photos 03/11/2016

Opening March 21st. Sign ups begin March 14th via Ripl.com

Timeline photos 03/11/2016

Start your journey with A New You. Let us help you become who you were meant to be πŸ‘πŸ»πŸ˜€

Timeline photos 03/10/2016

Let us help you get ready for summer. Sign ups begin March 14th & we open March 21st. We look forward to seeing you there! ~ Deborah & Leslie

Timeline photos 03/09/2016

Get started and let us help you become A New You... Sign ups are just around the corner πŸ€—

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Private Female Only Gym, With Extras:)
Phil Campbell, AL
CARDIO,WEIGHTTRAINING,ZUMBA,ANDBODYWRAPS

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