Empowering women by offering slow Hatha Yoga sequences - Poses(Asana), Chanting, Pranayama, Sutras and Ayurveda tips. I hope to share the same with you!
Yoga has helped improve my posture and my confidence. Certifed200RYT
Simple ways to practice gratitude everyday🧡🧡🧡
How do you practice gratitude?
Come join me this Saturday 8am EST to learn about Pancha Kosha for a more holistic approach to your yoga practice.
If you are practicing regularly you might as well go all in or May be this will inspire you to a new perspective !.
Kali Mantra is such a powerful mantra.
Jai ma Shakti! Jai Kali ma
I try to fit in or be a people pleaser sometimes which takes me away from being my true self.
This mantra helps me in embracing my own self - if there is such a thing because who really knows who we are. Anyways I digress. I gee more confident and powerful just by chanting this mantra for 11 times.
Happy Navaratri everyone!!
This is one of my favorite stotrams and is so powerful to just listen to.
Hope you all are having great time celebrating with your family and friends!
I miss the celebration and evening aartis on the night nights.
Ganesh Mudra has so many benefits;
Relieves stress, fear, worry and tension
Boosts confidence
Lifts up the spirits
Builds courage to overcome anything
Your personal practice is what you can return to every day and it doesn’t need to be complicated.
Above is a great template to get started!
Be honest with yourself - on what is your goal of practicing?
Is it being stronger physically or satisfying your ego by being able to perform challenging postures, whatever it is, don’t judge yourself too hard but notice what comes up for you. Ask why, spiritual journey is all about questioning and challenging, and not blindly following whatever you see is trendy.
Hare Krishna!
This is so uplifting and always pulls me out of any bad mood and stress when you can just rejoice in Krishna! Leave all to Krishna and sing with devotion!!
Happy Krishna Janamastami!
Har Har Mahadev
Happy Shravan Month!! I miss going to to shiva temples during this month, sharing mehendi or henna with my family, al wearing matching green bangles!
So I listen to shiva bhajans morning and evening when I can!!
Before you start randomly googling so many mantras all over, hear me out!
It’s the intention, devotion and constant practice that will make difference.
So pick a few that speaks to you and keep practicing consistently.
Like everything else in life, there is no shortcut.
Also you don’t need to chant 108 times at one sitting, do not stress out about the numbers and find your comfort zone.
Sorry about the late post today.
Tomorrow’s class we focus on sound, breath and your mind. Hope to see you on the mat!
These are some practices you can start right away, and for free with little time investment. Come join me.
The best time to start something is now.
1. Stay hydrated - add lemon if you like
2. Find some time to stretch and connect with yourself
3. Breathe/ walk / or meditate whatever your preference is.
07/11/2021
For the first time I feel confident to wear shorts out in public, mostly due to my own self awareness.
I feel free and I do not worry about how my legs look, shaving/waxing or not should be a personal choice but not to meet some beauty standard defined for us.
You choose what you do with your body and you decide to feel beautiful from within you💜💜✨✨