Help Helping others develop the mind of a champion, to develop and grow their overall well being. C
04/21/2022
Being able to lead and be led is vital in any aspect of life. I continuously think of ways to develop and grow but now I would like to know your thoughts. Talk to me Thursdays, let's rap.
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SAVE DATE🔥🔔✍🏾
Saturday, April 23rd, Workouts on Washington 10 am
Friday, April 29th, SIGN UP deadline for May Madness Challenge.
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12/29/2021
“Yesterday's price is not today's price”
WorkNard values itself on People>Profit and Impact>Income to provide our clients with affordable personal development services. Over the last 3 years, has been able to build its proof of concept within health & wellness for its clients. As we enter 2022, prices for WorkNard services will increase as the impact and work increase as well. Thank you in advance🤝
DM or Email today to set up a consultation to start your fitness journey! 2022: Year of Placement!
12/27/2021
GET OUT YOUR COMFORT ZONE. You don't want to look back and know you could have done better. Choosing to be positive and having a grateful attitude is going to determine how you're going live your life. The struggle you're in today is developing the strength you need for tomorrow. EVERY SECOND COUNTS
#1%Better
12/23/2021
Think About it Thursdays,
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Are you externally locus or internally locus?
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What I would like you to think about today & choose from is:
A) People are lonely because they don't try to be friendly
B) There's not much use in trying too hard to please
people, if they like you, they like you.
#1%Better
12/20/2021
Fall seven times and stand up eight. STAY POSITIVE. The best revenge is massive success. NEVER QUIT
#1%Better
12/18/2021
Step Back Saturdays,
As opposed to traditional note-taking or linear text, mind maps allow for information to be structured in a way that resembles (to a reasonable extent) your brain structure. Since mind mapping is an activity that can be both analytical and artistic, it engages your brain in a creative and much richer way, helping in all of its cognitive functions.
Today take a step back on health, leisure, and recreation time, or as I like to call your LONGEVITY.
#1%Better
12/16/2021
Think About it Thursdays,
Those with an internal locus are those who have taken responsibility for the part that they play in their own outcomes. This doesn’t mean, however, that people with an external locus of control are consciously and purposefully irresponsible people, rather, they’re people who have faced hardship in life, struck by failures, illnesses, loss, and rejection, and just expect, by default, for these things to happen again to them.
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Are you externally locus or internally locus?
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What I would like you to think about today & choose from is:
A) Heredity plays a major role in determining one's personality.
B) It is one's experiences in life which determine what they're like.
#1%Better
12/13/2021
If you're going through hell keep going. Never lose hope once you choose hope anythings possible
#1%Better
12/12/2021
is a proud supporter and partner of Be The Change, KidByKid] 🤝
Be The Change, KidByKid] is an education non-profit in Philadelphia focusing on the inner city in Philadelphia. Go check them out for the amazing work they are doing for the community!
12/11/2021
Step Back Saturdays,
While it's obvious that we still need to put in the work and effort to make changes in life, mind mapping our ideal future life can act as a compass for guiding us through the hurdles and challenges we may face.
Today take a step back on money & personal finances, or as I like to call your DEAD PRESIDENTS.
#1%Better
12/09/2021
Think About it Thursdays,
The future is what we make it and we get what we work for in life. As a life coach, I act as a guide to encourage you to start being open to challenges, change, and ideas to shift your mindset from an external to an internal locus of control. We need to invest more energy and passion into personal growth than the desire to feel better/happier.
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Are you externally locus or internally locus?
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What I would like you to think about today & choose from is:
A) A good leader expects people to decide for themselves what they should do.
Or
B) A good leader makes it clear to everybody what their jobs are.
#1%Better
12/06/2021
Only you can change your life, no one else can do it for you. PUSH YOURSELF. The path to success is to take massive determined action! NO BACKWARD STEP!
#1%Better