FRIDAY Jan 21st!
9:45am - 10:45am
RISE AND SHINE WORKOUT!
Rise And Shine Workouts
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CRAZY GOOD, IN PERSON FITNESS CLASSES! Start your day with a full body, empowering workout that inco Let's GO!!! In person classes in Chalfont PA
These are feel good, awesome workouts that blend together a variety of movements ... dynamic weight training, cardio fun, kickboxing, dance, pilates, yoga, and some uncommon movements designed to turn your brain and body ON! Full of positivity and power - let's workout together!!!!
01/12/2022
How are your workouts these days?? Target runs? Come this FRIDAY at 9:45am and workout with me in person in a REAL gym... it'll be fun, promise! Location: 31 Oak Ave Chalfont
Friday Jan 14 at 9:45am
** To get your free spot just share this post or tag someone and fill out the form below!)
Fill out the form (takes 5 seconds) to reserve your spot!
https://docs.google.com/forms/d/e/1FAIpQLSdAifHF7zmuO8XFL2M0cBfcQL-QjGEu-l9QG_G_g2bNs_cjEA/viewform?usp=pp_url
01/07/2022
Workout with me!!! Monday at 10:35 for free!! And this Friday at 9:45am! Email me if interested!! [email protected]
12/27/2021
TWO FREE WORKOUTS to try with me!!
Monday Jan 10th at 10:35
Friday Jan 14 at 9:45am
Fill out the form (takes 5 seconds) to reserve your spot!
https://docs.google.com/forms/d/e/1FAIpQLSdAifHF7zmuO8XFL2M0cBfcQL-QjGEu-l9QG_G_g2bNs_cjEA/viewform?usp=pp_url
12/22/2021
STARTING 2022!! You can workout with me in person, rock out your day, get strong, feel good, have fun, and own the day! More details on how to register are coming soon!! Location: Indoor Sports Facility - 31 Oak Ave Chalfont
IN PERSON ADULT WORKOUTS COMING SOON!!!!!
04/30/2021
Now you can workout with me ANYTIME! These are 45 minute workouts that focus on building muscle, burning fat, and making you feel good inside and out! Weights are in pretty much EVERY workout, but we will be using really unique exercises with the larger fitball, mini ball, resistance bands and chairs to keep it new every time! $10 for the month or $35 for the next 4 MONTHS! I'll email you exactly what equipment you'll need so you can rock this right away!!
03/30/2021
Next 6am monthly zoom live workout starts April 12th!! It’s every mon / wed / fri at 6am! Tons of variety, functional movements and a blend of weights, resistance band, mini ball, larger stability ball and more!! Since it’s a shorter session for the month it’s just $45! ( about $5 a class plus includes on demand classes... so you can keep working out on the off days)!! Let’s reach our goals together!!! Venmo me to reserve your spot!
Email me or dm me with any questions!
02/26/2021
You ready?!?! March workouts are happening and you should join!! It’s every mon / wed / fri from 6am - 6:45am! Together we move, sweat, and start our day off great! It’s $60 for the month - you can Venmo me plus you will have access to all the videos on demand so you can keep moving on the off days!
02/24/2021
Are you ready to reach your goals for March!!! Join my 6 am workout group on zoom... and start your day off with energy!!!! Feel great, lower your stress, get strong, build muscle, increase those happy hormones and hang out with me!!!! It’s $60 for the month - mon / wed / fri! 😉
02/21/2021
Want to try a RISE AND SHINE workouts for free? Next week is your chance! You get one class on me - pick either Monday or Wednesday at 6am! We are gearing for our MARCH workouts so this way you can give it a try and then jump in with us!! ;) AND... don't worry.. we are NOT doing this pose in class! HA!
01/31/2021
This is it!! February session starts tomorrow!!! Sign up right now!!! $60 Venmo me: and I will email you the link!
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Philadelphia, PA