Yous combines cross training, yoga, and meditation into 1 class for peak body, mind, and spirit!
08/31/2026
Give your child (and your family routine!) an afterschool upgrade. We mix fitness, yoga, and mindfulness to help children build physical strength and mental calm. Ready to set them up for success?
Register now via the link in our bio!
08/27/2026
Mental wellness starts early, and it begins with open conversations. When we teach children to understand, name, and navigate their inner world, we aren't just protecting them, we’re unlocking their capacity for deep, unshakeable joy.
Inner peace and safety go hand in hand.
08/25/2026
Helping kids build strong bodies and calm minds for 4 years now!
Come and play dodgeball with us!
08/20/2026
Strong bodies, calm minds, and smoother afterschool routines for you. Our program blends fitness fundamentals, yoga, and mindfulness to help your child grow into their most confident self.
Give your kid an after school experience that truly enriches their day, link in bio to sign up!
At Yous Kids, we believe every child deserves a safe, secure space to grow, learn, and play with plenty of room to stretch their legs and their imaginations!
With a dedicated team of caring adults cheering them on every step of the way, your little ones are always supported, safe, and right at home after the school bell rings.
08/15/2026
Growth isn't always loud. Some days, progress looks like speed; other days, it just looks like not giving up.
Breathe, stay patient, and keep trusting the process. You’re further along than you think.
08/10/2026
Focus is about learning to stay steady when the urge to react hits.
By breathing through the tension instead of running from it, kids realize just how capable they truly are.
When they master that calm in the moment, they can bring focus anywhere. We’re so proud to support you on this parenting journey!
Join our community and follow up for more tips on raising resilient, emotionally strong kids.
08/08/2026
Albert Greenfield & Marian Anderson parents!
Bring your kids to Fitfulness Afterschool this fall. We teach fun, practical mindfulness tools that help children build stronger friendships and grow into their most confident selves.
Spots fill fast, register today!
07/31/2026
Children's social skills develop in stages, and knowing what to expect (and how to help) can completely change the game.
Whether you're dealing with toddlers big feelings or school-age friendship hurdles, we are here to provide the resources you actually need.
Sign-up for our newsletter to never miss a beat!
| Monday | 7:30pm - 9pm |
| Tuesday | 4pm - 6pm |
| Thursday | 7pm - 9pm |
| Saturday | 2:30pm - 4pm |
| Sunday | 12:30pm - 2pm |