Coach Chris

I know it's been a while since my last post, but wanted to let you know that the grind never ends..... Co-worker & I just finished walking our 2 miles. 😃 Yes, it was hot. Yes, it seem grueling at the end, BUT most certainly worth it... "no pain, no gain" as they say. 😉

Coach Chris is down 65 ibs from 241 to 176 and still going! Excited 😁 to say the least... One step at a time, one meal a time, one day at a time! You, too, can live a healthy, satisfying and successful lifestyle ... hit me up to find out how. Until then ~ keep livin' 💯

Sam Butler, Coach Chris gives you permission to wow-out with food for your birthday 🎂 Today only!!!! 😆 Keep him in check Cyndy Butler :-)

Coach Chris is back- out for my walk before another storm hits us again.... I refuse to let these storms interfere with my progress!!!

Here's a great Keto Dessert:
= "Two Good" Yogurt... only 2 carbs
= Fat- Free Whip Cream... 0 carbs
= "Atkins Endulge Peanutbutter Cup"... 1 carb
========= Ummmmm Ummmmm good! 😁

Don't hate... Congratulate!!! 😆 Coach Chris is in it to win it!!!!! You can be a winner too! Don't let ANYTHING stop you!!!! :-) ...Rev. Dr. Michael Heath taught me that! Thanks Babe for always encouraging me. Coach Chris signing off for now.... I'm about to get my eat on 😆 🤣 😂 😹

Eating healthy renders such great results... I don't know why you wouldn't want to try it! Even if you do it for 5/6 days on and 1/2 day(s) off... JUST TRY IT!!!! :-)

Salmon burger w two chaffles, bok choy, carrots (small amounts), celery on the side

Thanks Marisol Santiago for this quick tip on making Keto Bread.... I will you share your Chaffle info as well. 🙂