Thanksgiving is this week. What are you making ? How are you keeping it healthy? Can we keep it healthy?
Bad A S S Personal Fitness
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We’re back! This is a safe place for healthand fitness for those who aren’t pros but are trying their best.
What’s for dinner?
Saturday Roll Call!
Where are you from? Rep your city.
Hump day!
How are you making it over the hump?
09/30/2024
How are you getting in gear for the week?
Food prep Sunday
What’s for dinner this week?
09/28/2024
It’s cold and wet today.
What’s on your agenda to burn some calories?
Rain, Rain, go away…
Do you mind working out outside during the rain?
09/25/2024
How are you getting over the hump day blues?
Taco Tuesday!
Pico de Gallo:
1 green bell pepper
1 tomato
1 yellow onion
1 jalapeño
1 lime
Salt & pepper
1 pack of Cilantro
Chopped to preferred size
Low calorie
Low carbs
Monday Madness.
👍🏼 for gym day
🏡 for home workout
☀️outside workout
💤 off day
It’s Game Day!
Whatcha snacking on?
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Philadelphia, PA