Namaste Baby

It’s that time of year again.

Hello to all my Yogi Friends!
If you are looking for a sweet way to connect with yourself join me on Sundays and Wednesdays for "All Levels" yoga practices - I have a few open spots.

Sundays 11am to 11:45am and Wednesdays 7:15pm to 8:15pm. If you are looking for a virtual class to practice in the comfort of your own home, join me Sundays 9:30am to 10:45am - this class includes a 15 minute Yoga Nidra practice. Sweeti and I would LOVE to have you join us. PM me for more details. Namaste ❤️

Prenatal Yoga Classes forming mid-February! Tuesdays 5:30pm and Sundays 12pm. Class size is limited to 5 students. Please PM me to reserve your spot.

Exciting News! Coming in February 2023 -
- Mommy/Daddy/Caregivers & Me classes (infant to walkers).
- Pre/post Natal Yoga Classes. (50 min classes)
- Yoga Nidra & Gentle Restorative Classes (50 min classes)
- Guided Meditation for Stress/Anxiety/PTSD (45 min classes)
- Continued Sunday Yoga/Yoga Nidra Zoom Classes (75 min classes)

For more information email: [email protected]

A little throw back to Butler and Family yoga/Family fitness night. Love this shot of me and Liam practicing. We are all giggles and smiles. Please play with your children AND teach them how to play with their children some day. ❤️

Looking forward to this training- Divine Sleep Yoga Nidra with Jennifer Reis! Can’t wait to share with my students ❤️. Drop me a note if you are interested in attending a class in October 🎃🕉

Getting ready to teach Sunday zoom yoga class. What a lovely way to start this beautiful rainy Sunday. 🕉

Beautiful Peaceful Sunday Morning. Getting ready to teach my 9:30am Cornerstone Zoom class. This class is followed by a 45min ‘in studio’ gentle yoga and meditation class. 🕉❤️🌷

Morning meditation writing with my Sweeti and a cup of joe. “Let that S**t good!” Enjoy your Sunday.

Wishing all of our strong mamas a truly wonderful day filled with gratitude and love! ❤️❤️❤️

Namaste Baby & Black Coffee Yoga has added more yoga classes. Please join us for Sunday Meditation Class, 11am to 11:45am. A brief settling and gentle yoga practice followed by weekly variety of meditations including but not limited to guided meditations and much more. Join us! Email [email protected] for more info. and to sign up for the class. Class size is limited to 5 students.