Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shannon Perry Fitness, Personal trainer, Philadelphia, PA.
05/01/2026
A few weeks ago, I raced in Bologna Italy for my 2nd Hyrox race. What an amazing experience. Only 5 of us from USA out of 800 men. With only a small improvement from my last race, I came home and begin a much tougher training program. Cant wait for my next race in 4 weeks in NYC
BOX JUMPS. Great exercise for power. Anastacia is working up to the 30" BOX. Takes some courage, coordination, muscle control and balance
HAPPY NEW YEAR from Shannon Perry Fitness.
If you want to improve your fitness, feel better, move better, lose weight, or learn to safely build a workout program, reach out to me
12/03/2025
Last week I competed in my first Hyrox event. What an amazing, inspiring experience.
I first heard of Hyrox like 6 months ago, from that moment, I was obsessed with getting a ticket to race. Once I did, it was all about learning everything I could about how to best train for it. At Shannon Perry Fitness, I have every piece of equipment needed and a huge back yard to run, so I was set. Every night I watched you tube videos, getting tips and motivating myself more each day.
I learned so much and applied all of that with my wealth of knowledge of fitness training and years of competing, toward performing my best. I raced even better than expected, but there is much room for improvement. I will be signing up for another race really soon. If you or anyone you know wants to train a for a Hyrox race, or just want to do some of these awesome workouts, reach out to me.
2 workouts today. This morning, 1000 steps with 25lb with my bro. Tonight, lunges, hip raises, double situps, leg raises, and band twists with my client Eric
09/27/2022
Tweaked my back. Going through my stretches, foam and lacrosse rolling, but best of all, I got my boys by my side. Love these two
09/23/2022
Washing, drying and brushing out my sweet marshmallow boy WESLEY, is time consuming, back straining work. But it's worth it when he is all soft and fluffy. He loves the attention and he definitely gets it
09/22/2022
Grand Canyon trip is coming quick, getting some steps and climbing with my Bro. Carrying about 25lb, the quads and the knees got alot of work
09/20/2022
CLIENT SHOWCASE: BRUCE
Bruce is my lil bro. He was heavy. Decided he wanted to lose the weight. He did, he kept it off, began working out at Shannon Perry Fitness, got in good shape, and really started to challenge himself. He did great last weekend at the Spartan Race, a very challenging course. I am proud of his progress. Next goal, RimToRim in the Grand Canyon
Got some monkey bar practice for the Spartan Race this Saturday. Getting more confidence, speed and control. Guarding around a shoulder that's not 100%, I have to keep elbows bent and tight and not just hang.
Looking forward to the race and putting all of this together. Should be fun.
09/13/2022
Today was my last workout with Joe until the Spartan Race this Saturday. It's been great and humbling. Dude is younger, stronger and faster than me and really pushed me to get better. He really has the potential to win the race. Can't wait for Saturday