Colorflow Yoga

What does “hot yoga fusion mean?”

I’m not entirely sure, but I think it’s a combination of yoga styles from different teachers in a heated space.

I’ll tell you about the classes that I teach at this lovely little studio in my beloved West Philly. ❤️

Sometimes it’s slow; sometimes it’s fast. Often it’s both. The classes are designed to take you on a journey, and have an experience. There is a beginning, middle and end. The music is always dialed in so the vibes are on point. We always flow and we always sweat. We come often and we get to know each other. There is progression, there is change, there are introductions to new poses and playtime with arm balances and inversions often. It’s open and inviting, all levels welcome, with the awareness that advanced options are offered and you get to decide your participation level. Rest whenever you want, listen to your body. Zero judgement zone, zero ego zone. It’s West Philly ya’ll. It’s your time. It’s a place where we can truly drop in, connect with our breath and bodies and let the noise of life stay outside the studio walls. It’s a time just for you, to be with yourself, to drop in a little deeper, and let the breath and asana poses take you somewhere that you’d like to keep returning to.

It’s intuitive movement. We do it together, I teach from the mat and take the class with you. We are in it together, the whole time. We move together. We grow together, we flow together.

I teach Vinyasa Flow. So it’s a playful dance through space and time. It’s a moving meditation. It’s freedom.

Come flow with me tomorrow at 11am for my last class before I leave for my 300 hour advanced teacher training Ahhhh! Can’t believe it’s here. Not ready, but excited! I’ll miss my regular classes so much, but you’re in good hands! holding it down on Tuesdays for and .journey taking care of the firey souls

Already excited for Lora 3.0 upon return. ☀️

Enjoy the spring blossoms for me! 🌸

Love you all,
💕

New photos, who dis?!

Happy sunny day friends! Who’s ready to have some fun tonight? ☀️

Drinking bird and skier down the mountain make me happy and you know I’m in a good mood if I throw them into the flow.

Only two more Tuesdays (Teairra will be covering for me next week!) and 3/24 is piano night- until I leave for the month of April to jump onto this path with an open heart for my 300 hr coming up soon soon soon!

Thank so much to for the new snaps 📸

How you feeling out there friends? Eclipse season is stripping us down! And it’s not pretty, but it is honest.

Truthfully, I’m here for it. I’m here to show up and bring more truth to what brings light into the darkness. And that for me, is and always will be, yoga. ✨

The big news in my world is that I’m finally doing something I’ve wanted to do for a long time- a deep dive into the next chapter. Next month, I’ll be doing my 300 hour advanced yoga teacher training at in Baja Mexico. Right now I feel like I’m in the last few weeks of senior year finals, reading and studying- but this time on a topic that is a lifelong love. I’m so excited to learn and grow more in this practice and come back and share all that I’ve learned.

I’ll be back right before we celebrate our end of the season event at Trinity on Thursday, April 30th, (save the date!) and then head right into our outdoor season on the banks the first weekend of May. Our last candlelight slow flow live piano night will be Tuesday 3/24.

Lots to look forward to!

If you’d like to catch me before I go, come on through this month!

My regular schedule:
Tuesdays 6:30pm with
Wednesdays 10am & Fridays 11am

Super grateful to .journey for taking the best care of my Hot Yoga Sutra community, and for showing up for our Tuesday nights.

I am more inspired and motivated than ever to continue to show up and offer this healing and grounding practice in the midst of despair and fear in our world. I truly believe that if we could connect a little deeper with our own truths, with our own fears, our own unique ways we can show up for ourselves and our community. Get a little closer to our edge of discomfort, of growth, of personal empowerment, those changes would make a mass ripple effect.

Yoga was and is a magic medicine for me, and that’s why I’m here. I have to be. It’s very clear to me what I’m on a path to do, and so so so excited to be a student again soon.

Come join me in March before I head out in April. See you soon. 😊

Just a little shout out to these amazing yogis. They show up every week, twice a week to my classes , and challenge me to bring it. ❤️‍🔥💪

Joel and Dickson, thanks for being men who are leading the way, showing up for yourself and in community, doing the work. I say “open/lift your heart” about 25x per class and based on how I know yoga works, it’s little by slowly and in small increments and unexpected moments that the teachings, words, and progression through the asanas and breath help us become more aware human beings, attuned to our own bodies and minds, lifting the collective consciousness.

That’s what it’s all about. The great shift in collective consciousness and moving in truth and integrity through life. That’s what these guys represent to me, along with all of the students that arrive each time on the mat. I love you all so much. Just wanted to show a little love to the regular regulars. It means a lot to me that we get to do this work together each week. 🫶

Come practice with us!
Wednesdays
Fridays


47th & Pine in West Philly ❤️

Hello sweet friends. ❤️ Let’s get grounded tonight.

There is an event taking place at tonight at Trinity, so unfortunately in person class is not available, but I feel very strongly about coming together to connect as a community tonight in light of the recent and ongoing events we are all trying to process.

Please join me for a virtual yoga class tonight on zoom from the comfort of your home, and mine.

Date: Tuesday, 1/27
Time: 6:30pm

This is a virtual yoga class that will take place on zoom. Please download zoom onto your computer or phone beforehand so you can before class starts.

Donation: pay what you wish, suggested $10-$15

Venmo

** ALL proceeds will go to humanitarian aid in Minnesota to provide protection and support in efforts to protect and support their community.

Notes/suggestion to prepare:

- choose a quiet space in your home; free from distractions (as best you can)
- turn off overhead lighting and use lamps/candles
- get blankets and cozy things nearby
- prepare water and maybe make yourself some hot tea
- have a journal nearby for after class
- if possible; stream class from your laptop, and connect your phone to a Bluetooth speaker for the playlist I will send as well.
- once class starts, mute your own audio
- if you’d like to not be on video that’s totally fine but it helps in the beginning and end of class if we can all see each other and feel connected.
- please send Venmo by no later than 6:00pm so I have time to send you the zoom link.
- put your email in the Venmo subject and a fun emoji :)

Class will likely be 75 minutes for some time to connect I. The beginning and a longer savasana at the end. 🫶

This crew of amazing humans Fridays at 11am hits! We have so much fun and get to sweat and play together each week.

Sharing this practice, this energetic space with you all is always a highlight of my week, and I’m so proud of us all for creating this energy together. It feels so good!

Come join me every Wednesday at 10am and Friday at 11am for a feel good flow with some advanced fun options thrown in for play. New playlist every class. Sometimes we dance. :)

Love you yogis!!!!

Good morning friends!

Just a reminder that I teach every Wednesday at 10am and Friday at 11am in west Philly on 47th and Pine. This is an all-levels class with advanced offerings in a heated room, to a new curated playlist each week.

It’s a beautiful community and I hope you come join us to move and breathe. ✨

Happy Earth Day!! 🌎🌱

Join Lora tonight for her first outdoor class back out by the river this season!! 75 and sunny for ya!☀️

Sign up at the link in bio. All levels welcome. Byo mat and water. Donation based classes starting at $10.

See you tonight! 🥳

We got this! Hold on for one more day friends!! 💪

And remember to get out and VOTE!!🗳️

Need something to look forward to? Philly River Flow will be back in action next week!!! 🥳

Starting Saturday, November 9th! 10:00am at

We missed you! And we allllll need yoga right now more than ever!

Tuesdays: 11/12, 11/19, 11/26 - 6pm
Saturdays: 11/9, 11/23, 11/30 - 10am

See you soon! 🫶