Marlisa the Nutritionista

Sensational

Nonihistory This Polynesian superfruit has been used medicinally for centuries. It offers an impressive array of health benefits to promote and maintain a healthy body and mind.

Learning more about the body and it’s functions, never gets old

Dr. Berg explains a snack that can deplete your Vitamin B1

Allergies and B1

Dr. Berg explains how much vitamin B1 you need to take #drberg #vitaminB1 #insulinresistance #health

If you’re not the best listener, read this!

Why Smart People Are Poor Listeners Smart people have a lot of advantages, but they also have a couple of large disadvantages. One big disadvantage is the inability to listen as well as people of average or even below-average intelligence can listen. That's right. The smarter you are, the poorer you probably listen.

What Should we Eat after Cardio?

“EPOC is the amount of oxygen required to return the body to its resting state.”

What to Eat After Cardio: To Refuel After an intense cardio session, you might wonder what foods or drinks to refuel with. Here are some smart options.

I like this stuff😉

🌎 no globe trotting, just geared up to step in the building