Exercise is Medicine On Campus- Drexel University

We have made a little snippet of some of the very cool things EIM creates.

YouTube link for a SubMaximal VO2 Max test 👇👇👇
https://youtu.be/LNPwmSIFOWw

A new and improved Drexel Recreation Center tour has launched! Hopefully you can use this as a tool to figure out where your next workout will be.

Check it out at link below 👇

https://youtu.be/jUW0Hc33QRs

We have moved over to YouTube for your viewing convenience!

See our Channel at: https://youtube.com/channel/UC80ruNI_TJ3xd8gjheozs_Q

To see all new and old episodes of the podcast as well as video content!

Anatomy Trains in Motion is an in-depth 3-day course for movement and bodywork professionals who love integral anatomy and body-minded exercise applications that relate to real-life in all of its dimensions.

-Offered at Drexel!
-April 29 thru May 1 9am-5pm

Early bird Discount until April 1st!

https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.anatomytrains.com%2Fproduct%2Fanatomy-trains-in-motion-philadelphia-usa-2022-04-28%2F&data=04%7C01%7Cnre29%40drexel.edu%7C27e66b19f96948007a2c08da02ec1331%7C3664e6fa47bd45a696708c4f080f8ca6%7C0%7C0%7C637825510253163006%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=i%2BDDu2cxWq9y5fCo%2B7cr%2FZkgznQNAZy%2F3IPTker%2FGZw%3D&reserved=0

Student's of "Exercise testing and Prescription" lead by Dr. Bruneau, are training on how to perform VO2 Max Tests.

Episode 4 is in the books! Join us to welcome Sokha Koeuth, a Drexel Faculty member, as we continue our EIM podcast.

https://1513041.mediaspace.kaltura.com/media/Exercise+is+Medicine+Podcast+-+Episode+4+-+Sokha+Koeuth/1_38w5pa1j

Podcast 3 is in the books! We thank you for your patience while we figured how to upload but you can access here now!

https://1513041.mediaspace.kaltura.com/media/Exercise+is+Medicine+Podcast+-+Episode+3/1_478yzxne

Today, multiple students from Drexel were invited to attend and participate in the MARC-ACSM conference this year.

Podcast 1 is in the Books! Looking forward to getting this out to students and faculty at Drexel... Stay tuned!

Hate Exercising alone?
Or Just like having an excuse make some great friendships while you journey towards to your fitness goals?

The Drexel "Rec" is back with Group exercise classes. These range from simple yoga to body combat classes.

Summer classes end August 29th!

https://reccenter.drexel.edu/Program/GetProducts?classification=4395bf96-0989-4873-bc54-3ac8678b52d8&_gl=1*tat403*_ga*MTM3NjMwNTUyMC4xNjIyNjU4NTk2*_ga_6KJ1PNLE19*MTYyNTY2NTQzNy42LjEuMTYyNTY2NzcxOS42MA..

Click here to register!

Why not use an amazing resource that is nearby and already provided to you?

The "Rec" has nearly any kind of equipment to facilitate your health and fitness goals?

Over 18000 square feet of 120 pieces of cardio machines, 300+ of strength equipment, Maplewood gymnasium, 3 lane track, climbing wall, and swimming pool!

https://drexel.edu/recathletics/reccenter/overview/

Recreation Center 33rd and Market Streets
215.571.3830 | [email protected]

Physical activity guidelines for adults ages 18 to 65 yrs. It is important to get up and move regardless of the type of activity! 30 minuets of moderate intensity aerobic activity for 5 days or 20 minuets of vigorous intensity aerobic activity for 3 days of the week. Combined with activities that maintain / increase muscular strength + endurance for 2 days of the week.