Black Coffee Yoga

Sunday Zoom Yoga Class - 9:30am to 10:45am. Classes include 60 min of Asana /drawing of an oracle card, and 15 min of Yoga Nidra. PM me for details.

Inspire! To ‘breathe in.’

Beginning this today. Anyone interested?

“Resiliency Reboot Yoga"

Hi Everyone. I am offering an “Intro to Resiliency Reboot Yoga" Zoom class on Friday, Aug. 21st. 1pm-1:45pm

This class is offered to you at no change and those attending will help me to fulfill my 50 hour Trauma Informed Sensitive Yoga Teacher Training with The Body Wise Foundation
https://www.bodywisefoundation.org/

Class time - 1pm to 1:45pm - 5 min Intro discussion and 5-10 min guided meditation followed by a 30 min gentle trauma informed yoga class.

This is an all levels class that will be appropriate and sensitive to all types of traumatic experiences.

Please see a more detailed class description below:

Resiliency Reboot Yoga - All Levels
Resiliency Reboot Yoga (RRY) is a gentle yoga class based on reducing physiological and somatic discomforts often attributed to PTSD, such as pain and anxiety.

This gentle yoga class will help you bounce back from PTSD, anxiety, depression, trauma or other deep emotions tied to uncontrollable events. Students are taught to ‘reboot’ their natural ability to recover from trauma by reconnecting to their bodies via the mind/body/spirit connection.

Meditation, breath work, and gentle yoga shapes are practiced in this 75 minute class via Zoom. (Series offered after the intro class).

Pre-registration for the Intro class, 8/21/20 is required.

Please email - [email protected]
Or text Dawn at 215-859-0838
Please include your name and email. I will be emailing the login and password for the Intro Class.

Looking forward to seeing you. Thanks for helping me out and for considering a different way to experience yoga.

Namaste Well and safe!
❤️ Dawn 🕉

Good words of wisdom- Colette Baron-Reid.

Morning meditations and contemplations. 🕉. STRENGTH ❤️

Happy July 7th. It’s that time of Year again. 🕉❤️Yoga.

Hi Yoga Lovelies- join me- THIS Sunday, 7/5 - for some lunar Moon Salutations and Yoga Nidra via ZOOM

VINYASA YOGA 9:30-10am

https://us04web.zoom.us/j/7452716990?pwd=ZW9pT1l4aU9zTWxXZXRwbE1qMEQwZz09

Meeting ID: 745 271 6990
Password: 185853

YOGA NIDRA - 10-10:30am
https://us04web.zoom.us/j/7452716990?pwd=ZW9pT1l4aU9zTWxXZXRwbE1qMEQwZz09

Meeting ID: 745 271 6990
Password: 185853

Happy Friday!
Please join me and Sweeti Mother's Day, (this Sunday) for a 30 min. all levels vinyasa flow live Zoom class followed by a 15 min. Yoga Nidra live Zoom class.

**These are 2 separate classes, you will need to join the Yoga Nidra class if you wish to experience a yummy guided meditation for the body and mind. Please see the details below.

Namaste Healthy Everyone!
- Vinyasa w/ Dawn & Sweeti
ID: 793-5398-8586
Pass: 4Qq9Ux
-Yoga Nidra w/Dawn & Sweeti
ID: 756-8524-2157
Pass: 6dJSF9

Join me this Sunday at Sun Dog in Doylestown. 🕉☕️

Happy Friday and Good morning...time for some coffee and yoga- get your stretch on! ☕️🕉☕️