Methods of Prefontane Personal Training

Sunday morning 7 am to 1 pm, I will be in the building. Come get that work.

Got time to create plans this week. Im thinking two workouts and a camp. Blueprints are good but remember not to be bound by them.

Feeling like two sessions tomorrow. "Bottum Brick"

https://youtu.be/k_p0XKhSRgc

The Get Back After 9 months of absence from any gym setting... the journey has begun.

Its a back and shoulders kind of day😈😈

After 9 months out of the gym... 30 minute workout

205 Incline Bench- Pyramid up from 95 pounds, sets of 12, 10, 6 and 4

115 on Flat Bench Hammer Strength - pyramid up from 45 pounds, sets of 20, 12, 10 and 4

45 Pounds Incline Dumbbell Press - 4 sets of 6 reps

https://robprefontane.issacertifiedtrainer.com/

Robert Taylor Robert Taylor provides personal trainer services.

New page for everything training related. Like and share if you will... For more info click the website.

Robert Taylor Robert Taylor provides personal trainer services.