Big Mindfulness & Meditation

Announcing "The BIG Mindful Armor Society"! We are actively looking for a few more organizations to pilot it for 12 weeks at no cost in exchange for feedback. Details and registration link are in the attached PDF. Please share with any appropriate orgs you are connected to.

The BIG Mindful Armor Society is a live, virtual mindfulness and meditation experience designed for people working on the frontlines of social change, offering a collective space to pause, recharge, and build sustained resilience. Through flexible, weekly 30-minute guided sessions, participants can access a “sanctuary of stillness” alongside a community of like-minded peers.

If you or your team are looking for a simple, meaningful way to support well-being and longevity in this work, you can learn more and reserve your spot in the pilot HERE:

The BIG Mindful Armor Society (1).pdf

Out now on Amazon with my Afterword “Rage from the Mindful Moment Room” and 💯 of sales going to change legislation! https://m.media-amazon.com/images/G/01/share-icons/customchannels-link.png

I’d send all the teen girls I know to this. There will be countless empowerment-themed workshops, lunch and give aways— and free bussing is offered. Even the $10 fee can be covered. I’m facilitating a session called “Zen & Fierce” that will educate, not force practice, and finish with participant-made guided meditations. Here’s the link: https://girlsspark.org/5th-anniversary-summit
spark

Loved talking about mindfulness and corn dogs on yesterday’s LookingForwardPhilly show! Everyone should go on— warm host/education justice warrior Jeffrey Abramowitz will make you feel like a million dollar guest, like he did me!

Have you claimed your free seat yet? Link in bio or DM. Limited seating at a private residence in the heart of !

I am jpylessly thrilled to announce the May release of this book! My essay “Rage from the Mindful Moment Room” appears in the Afterword— an opportunity to deposit my rage in a place where the flame can and should burn freely.

I know several of the fascinating people whose voices are captured, and am excited for them to be heard beyond prison walls.

We will be kicking off an unforgettable, heartbreaking and transformational book tour soon! Please reach out if you are interested in hosting a stop.

Did you know that studies sugggest up to 50% of kiddos are chronic mouth breathers? Did you know they typically exoerience:

lower quality sleep, reduced oxygen to brain during critical developmental stages, focus and attention impacted by fatigue, higher rates of behavior issues that mimic ADHD?

This student and I practice deep belly breathing by inhaling through his nose. He can even deepen and slow it down when he wants more calm. His mom came in to school to learn the technique so she can support him at home too!

If you're a Fishtownie, please consider bidding on an item to support The Fishtown Neighbors Association. They really run so many wonderful and much needed programs and efforts to benefit the community-- and it's run by volunteers.

Mindful Moment Room in : before and after. This is a safe space for children to allow themselves to be as they are while exploring tools to benefit their brains. Excited to support some BIG changes!

Starts tonight-- drop in on the Thursdays you can make it! Link in bio.

It was an honor presenting mindfulness neuroscience and guided practices to during the One Philly Wonder Women tour! Thanks to , director of the Mayor's Office of Women Engagement.