Yes, you can use this to calm your own nervous system!
Albeit, you’re calming theirs 💭
Short, sharp inhales followed by long extended exhales drop your cortisol levels and take you out of fight or flight mode.
You don’t need a full sit down meditation when you’re a mum, you just need an anchor ⚓️
xoxo fallen feather 🪶
Fallen Feather Yoga
Welcome to Fallen Feather Yoga, where you can find us floating through Vinyasa and Yin style Yoga fl
01/19/2025
Feels like the type of year i’d like to take care of myself 🪽
Starting this month, i’ll be hosting a New Moon Ritual studio.
Join me for starlit yoga ✨
Circle, journaling & sound 🎶
This month I partnered with the amazing , it’s going to be such a special kick off to this series.
We hope to see you there, Wednesday Jan 29th!
p.s these scenes are shot from the magic of our retreat with , still glowing ✨
📸
12/17/2024
Birdie and I are teaching our last mommy & me class this week 🥹
She is too smart & curious to stay in the carrier, which brings us to a very happy ending of something that filled me up so much!
These classes and community brightened my return to work, truly accelerated Birdie’s social skills and confidence, it’s been nothing other than magic to bring her into what I love doing 🧘♀️
We’ll be celebrating with:
✨Xmas treat for the babes 🧸
✨Tea & 🍪
✨Discounts from
✨ shopping
✨.co diapers
bazan will be teaching weekly from January to keep you mama’s moving!
I would love to see you before we close out the year,
And as the saying goes..
If you love something, let it go 🪶
Wednesday 10:30 AM - studio
11/08/2024
We are stronger together ✨
To circle together increases our energetic field, opens our pathways to receive and sends a higher frequency out into the universe for our desires 🙏🏼
We all need a little of that right now.
Our next Full Moon Ritual Retreat is closing tomorrow, if you need a little of the below, grab a ticket before they’re gone :
✨ yummy yoga
✨ cacao circle ceremony
✨ sound healing .starchild
Ticket includes the Never Better set + goodies from
November 13th 6pm 🌝
Sharing link in stories and bio, can’t wait to see you next week
10/08/2024
Grab your bestie and your baby, come join us on the mat studio!
Mommy & Me Classes 👼🏻
Wednesday’s 10:30am @ 2424 Guadalupe Street!
06/12/2024
Back in my fave spot!
Catch me teaming up with this Saturday for a slow flow & stretch 🧘♀️
9:30 AM - Free for Run Day attendees!
Also linking our next Full Moon Retreat, Friday June 21st, i’ll be teaching a cleansing full moon flow alongside sound and .seasons.journal for some tarot!!
Link in bio / stories to sign up 🪶
06/05/2024
Cutest morning teaching mommy & me yoga studio!
Join us weekly for a rotation of yoga & barre classes 👼🏻
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