Chris Hays, CSCS

Summer ‘25: Phase 2 🇲🇽🖤💛✅

Summer ‘25 - Phase 1 ✅

Recent reads…

Learn the things that govern everything, and you can learn anything.

Next up ???

Jumper’s Knee Protocol — BONUS ⛹️

Full protocol for easy reference with sets, reps (time) and progressions.

Did this help with your knee pain? Let me know!

For the past decade, I’ve been training for the day that I would get to take the Ultimate Half Kneel…

And anybody who knows me well knows how big a part of my life has been for the past 5 years (especially the latter half 😅).

Now, everybody gets to know 😇❤️💍🐠🥳

10.31.19 ➡️ 10.31.24

Great opportunity to work alongside a high level coach in while operating with autonomy in a Division 1 environment.

Coaches please share or reach out if interested!

GGS 💛🖤❤️

Road to above the rim! Updated training template beginning this week.

First time taking a moment to really plan out my training in awhile.

Thoughts, questions, critiques! ⤵️🏀

Grateful to have the chance to work with again as he prepares for the upcoming season.

Also grateful to have on board to capture it. And of course for building the best training space in Baltimore.

Come check us out 🔝🏋️‍♂️🏀

Confident that will overcome this battle regardless 🙏 But please consider donating to help her and her family along the way. Every dollar (or meal) helps. Link in bio.

Florida!!! It’s been real.

Forever grateful to Coach Mincy & the MBB staff, as well as AD Alex & admin, Courtney & the performance staff, and both Golf programs for the opportunity to join & serve JU.

Turns out a “permanent vacation” isn’t quite as rewarding if you don’t have any of your favorite people around to enjoy it with.

That being said — very excited to share the next chapter (maybe new book?) very soon.

Thanks to for this one. Couldn’t have come at a better time for me. Great work from the great Adam Grant. Highly recommend for anybody who enjoys thinking about (re) thinking 🧐🤔💭