Joseph Basiura - Basiura Strength Training

This article is the full run down on identifying your weaknesses within the squat, bench, and deadlift, and picking the right exercises to fix those weaknesses.

Go check it out!

Weaknesses and Exercise Selection — Basiura Strength Training A guide to help you determine your weak points, and help you to select the right exercises to maximize your progress.

During the first 8 weeks of working together, my client Anthony Marrone put 88lbs onto his deadlift. In this article, I explain some of the details around that program and how it was laid out.

88lbs in 8 Weeks — Basiura Strength Training During the first 8 weeks of working with my client Anthony Marrone, he put 88lbs onto his deadlift max, going from 551lbs to 639lbs.

https://youtu.be/18r8Zwg2ZAg

Here is the video that I uploaded to YouTube going over my first strongman competition! Please subscribe!

I WON FIRST PLACE!!Strongman Competition I won first place in my first ever strongman competition at Nittany Barbell near Penn State. The events were max logpress, deadlift for reps, hercules hold, ...

Here is an article that I wrote about how I prefer to warm up and the benefits of the way that I do it.

Eradicating Weaknesses with Warm-Ups

Eradicating Weaknesses with Warm-Ups — Basiura Strength Training One of the best ways to get rid of a weakness is by building it up through your warm-ups.