J E N N

Ciao February 👋🏼
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What a month it’s been!! Not only is it a new month to continue towards our goals or to start a new one BUT it’s the first day of 60 day challenge tomorrow! BRING IT ON 💪🏼
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🛑 Stop and take the time to think about what holds you back from beginning your fitness journey. From there I want you to imagine the benefits that will come to you once you finally take that first step. I never said it would be easy, but always worth it!
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📲I still have 2 spots available for 1v1
training. I want to help YOU! Message me for details 🤍

◽️The importance of 1v1 training◽️
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I will be the first to admit, the gym/working out can be intimidating! (I used to be a treadmill hog) It took a while, but I finally figured my way around the gym by the help of the internet but I WISH I had someone knowledgeable walk me through. That’s what I’m here to do, for you!

Here are some benefits on 1v1 training:
▪️You have an outlet to go to that will teach you your way around whether it’s how to program a workout or use a machine at the gym.
▪️You are able to learn and refine proper form.
▪️There is complete focus on you and ONLY you, making sure you complete your workout to your best ability.
▪️GAIN CONFIDENCE!!!
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Making that first step into your fitness journey is scary & hard...I’ve been there!! Let a trainer help push those fears away & point you in the right direction!

📲With March coming up, I have 4 available spots left for 1v1 training! DM me for questions or book a free consultation call! Link in my bio🤍

🔆Carbs are your ENERGY, not your ENEMY!
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🥖Carbs & their misconception:
“Carbs are going to make me fat!!”
🥖Carbs in reality:
“Carbs will be the fuel for your brain and muscles!”
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🤔What we actually need to start paying attention to are what KIND of carbs we are eating. There are so many different kinds!!
🤍Quinoa
🤍Oats
🤍Sweet Potatoes
🤍Whole Grains
Options, options, options 😍
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So before you completely dismiss them and head straight to the Keto diet, give me a message and I can lead you in the right direction!!

Set yourself up for success by how you fuel your body. Embrace food! ♥️

⚡️ONE WEEK AWAY!! ⚡️

❕You guys have until 2/28 to sign up for 60 day challenge!! Free content, check ins with a personal trainer, the BIGGEST support system...what better way to start your fitness journey than this??

❕To sign up, click the following link. To get a good idea of where to start this challenge, don’t hesitate to book a free 30 min consultation call with me! (Link in bio)

💪🏼 Let’s get ready to train like a hero!

Gmorning IG! My friday eve is starting off with oatmeal pancakes 🥞

☀️Nearly every morning, I have oatmeal with banana, blueberries & a spoonful of almond butter. To celebrate the snow day, I decided to turn my oatmeal into pancakes!

🍬If you know me, you know my sweet tooth is THROUGH THE ROOF so I added some chocolate chips in there bc I DESERVE IT and so do you 😚

Super pumped because I have plenty leftover to freeze and have for a little while, so catch me on Monday with some pancakes for brekky to get that week going!

Have a wonderful day, friends! ♥️

🧠 Exercising your body AND mind

💛 It’s already known that exercise improves your physical condition and prevents disease, but what we sometimes forget is how beneficial it is for our MENTAL HEALTH!

💪🏼 Performing some kind of physical activity even if it’s just for 30 mins helps with:
✨Reducing fatigue & stress
✨Improving your awareness
✨Enhancing concentration

All of these things boost our productivity and overall mood for the day.

💛Whether you decide to do yoga, take a hiit class, lift weights, or even just go for a walk, your body and mind will thank you 🙏🏼

💛and another big THANK YOU to endorphins, for acting as our natural pain killers. When our body’s feel better, so does our mind!

| bodyXtreme | — a body weight program designed for anyone who is busy, low on energy, and can’t find the motivation 🥱

We’ve all been there...I have been there! Let me help guide you in the direction of feeling good in your own skin & getting that energy to get through the day ✨

If you have any inquiries feel from to DM me or even drop a comment! 🖤

Some days are harder than others. Will you let that stop you?

Hi everyone!!
Starting off the new year with a bang and created "Jenn's Killer Core" class! Whether you want to start your morning off with a nice workout or get your body moving mid day, you have multiple options available!!

MONDAYS & FRIDAYS:
9:30-10am & 1-1:30pm

The website to book through is herofitnesshealth.com which will give you more details on everything you need to know 😊 This class is open to ANYONE as I always give modifications that are needed!

Thank you again for ALL of your support, and please feel free to send this out to anyone you work with, family & friends!! Can’t wait to workout with you all ❤️

Certified Group Fitness Instructor ☑️
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About two months ago, I decided to get back to the text book and get my certification in group fitness. As a CPT you need 2 continued education units to maintain your cert & I felt it was only right to study group fitness 💪🏼
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I am excited to grow as a trainer and to be as versatile as possible!! Let’s get it 👊🏼