James Bracken Fitness

Lost my phone and all my great photos 😅 but South America you were beautiful 🇨🇴 🇧🇷

Congratulations to some of my favorite people on their marriage last weekend! Much love ❤️

The most annoying person I know got married last weekend. Bless you Dheaven 😄

Here’s some advice I find myself giving clients on a regular basis:

Aim for at least 100g of protein 🍗🥩🥚a day.

Here’s why:

I generally recommend 1g per lb of BW (give or take) per day..

which is typically higher than 100g for the average person…

BUT..most people are NOT reaching anywhere near 100g / day.

Aiming for 100g is a nice round number that is much more attainable and most likely an increase in protein for many people.

Once they are comfortable and consistent with 100g we typically increase!

Don’t go chasing waterfalls 🇮🇸

We’re ordering a new Rogue deadlift platform for you all whenever they are re stocked 😃

First visit to California was a success ⛰ 🌉

Newly Weds that lift together. Stay together! Congrats on the marriage and more importantly to Chris on hitting 240 x 5 on bench today!

Today marks one year since we’ve opened the iron paradise. Thank you everyone for the support! 🥂to many more years and facilities in the future. 💪🏻