10/19/2024
Happy Fall all! Don't forget to keep moving! As the weather gets colder, our bodies want to slow down. It's important to stay hydrated always and Fit in those workouts! Here's a quick kickboxing video to get your heart pumping, muscles burning, and energize your spirit! Fit it In with me!
Quick Workouts | Cardio Kickboxing HIIT Workout @fititinforlifemelissarusso
This blend of kicks and punches is designed to accelerate your heart rate, burn calories, and leave you feeling energized, refreshed, and fierce! Experience ...
07/15/2024
https://youtu.be/JwiB09Kfr_s?si=MP5HXFSN0KxIRQ7_
Get it done, folks!!
20-Minute Full Body Kettlebell HIIT Workout | @fititinforlifemelissarusso
Get your heartrate where it needs to be to see results! This full body workout includes 45-second intervals of work, followed by 15 seconds of recovery. Each...
07/02/2024
Happy summer everyone!! Hope you're enjoying the great weather, parties, events, vacations, and all of the good things that summer brings. Check out the latest quick workout to boost that metabolism and make you feel great!! Enjoy! See you soon! 🥳🌞🏖🎆
20 Minute Cardio Kickboxing Kettlebell HIIT Workout @fititinforlifemelissarusso
Get your workout DONE for the day!! Join me for some 45-second work intervals with 16 seconds of rest between each. This one mixes punches, kicks, and combos...
11/06/2023
Congratulations to and her team of Brown "Women's Alumni 8" for placing 10th out of 51 boats in the "Head of the Charles" Regatta on October 21st!!🙌👏💪🏼🚣🏼♀️ Erin trained in true style with me for several months in preparation for the event. Her commitment, drive, and determination helped her develop both strength and endurance. With that, success!! Way to go, Erin!!
09/02/2023
Here's a quick full body workout that you can do with or without weights. It's just 15 Minutes! Options are shown for ALL fitness levels!
Quick Workouts | 15-Minute Full Body Circuit with Weights @fititinforlifemelissarusso
Strengthen and tone every muscle that you own! Whether you are a beginner, intermediate, or advanced, you should join me for a quick, effective, full body wo...
02/14/2023
Happy Valentine's Day❣️❣️ Now go burn off the chocolate and all of the other good stuff!!
Quick Workouts | 20 Minute Kettlebell Kickboxing HIIT @fititinforlifemelissarusso
Join me for a quick, effective workout consisting of a mix of kettlebells and kickboxing moves! We will do a total of 21 intervals of work: 45 seconds of int...
01/09/2023
Check out this total body workout!
https://youtu.be/y-I8NBpwHgI
Quick Workouts | 25 Minute Full Body Strength & HIIT With Weights @fititinforlifemelissarusso
In this 25-minute workout, we hit every muscle group! Sculpt, tone, and strengthen your body while getting those endorphins pumping! These 45-second interval...
12/30/2022
Be the best version of yourself. Need some motivation? Check out my You Tube Channel for quick, effective workouts! Click on PLAYLIST for the 10 Day Challenge, and give it a go! FIT It In and Get FIT fast! 💪 The live link is in my profile!
https://youtube.com/
12/02/2022
https://youtu.be/0rPfMwTcZ0Q
Quick Workouts | Plank 10 (2nd Edition)10 Minute Plank Challenge @fititinforlifemelissarusso
Just 10 minutes is all you need here! There are 10 intervals, 10 different plank exercises for ALL LEVELS!! Test yourself and you will FEEL GREAT! All of th...
11/13/2022
https://youtu.be/U15xpVN9O3k
Quick Workouts | Kickboxing & Core Metabolic Boost!
This 23 minute workout is sure to get your heartrate up and burn some serious fat! A freestyle mix of Punches, Kicks, Jumps, and Planks will take your body t...
02/14/2023
01/09/2023
12/30/2022
12/02/2022
11/18/2022
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