FehrsFit is a fitness organization built on acceptance, hard-work, and determination. Focused on Vol
04/25/2023
Happy 90th birthday to one of the biggest shining lights in my life!
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Grandma, you have been a pillar of love, compassion, encouragement, strength, confidence, and so many other redeeming qualities.
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I could fill countless photo albums of memories that I cherished with you & I'm so thankful God gave me such rockstar grandparents.
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Looking forward to celebrating you & grandpa's birthdays in May. Love you endlessly 💙💙
05/11/2022
After 3 days of recovery, I’d like to thank everyone for the birthday wishes!
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Glad I could celebrate with the OG Dtown crew & lookin for the celebrations ahead with my other friend groups.
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27 is the new 17 i hear.. just with more aches & pains
Still one of the best moments in my life was making the NCAA Semi-Finals 😁
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Crazy its been over 6 years now but it was fun reminiscing.
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Life happens & I know im not as close to everybody, but each one of these guys is my brother. 8815, where the party at??? 🙏🏼
Injury Report 🤕👴🏼
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Wouldn’t be almost football season without finding out your draft picks are already on the preseason injury report 🏈
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Unfortunately, My mid twenties age showed its ugly face on Sunday when I threw my back out after 11 points of sand.
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Kid just doesn’t have it like he used to 😔
All jokes aside, it felt inevitable that my body was gunna give out soon.
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After brutalizing my body in countless tourneys this summer & primarily having labor intensive work during the week, my body finally told me “enough”
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One of the most under looked aspects of Athletic Performance is finding the adequate rest&recovery to perform at your peak.
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Sometimes, it may be frustrating to skip out on a game or tourney in the short run. Most times, your body will thank you for the strategic rest in the long run.
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&r
Boy, I’d hate to be my partner 😂🤦🏽♂️
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Maybe if I dug the ball to , he wouldn’t have to go barreling towards the crowd and his new pup 🐶 (and 😬)
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Watch till the end to hear how I react to my teammate’s effort.
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#
08/16/2021
Another marvelous year at the Classic 🏐🕺🏽
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Dacc Cadillac & Pearl Pellegrino made the semi finals in volleyball, but took the Gold home for style 🏆🥇
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Wouldn’t go out & ball every weekend if this community of ballers werent so frackin cool, Love each and everyone of yall!
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08/13/2021
Employers: “We are looking for a candidate who can be flexible.”
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Me: “Pfft, I’m your guy 🥴”
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Swipe left to see why Volleyball players have shoulder pain 💁🏽♂️
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The dynamic duo of Dacc Cadillac & Pearls Pellegrino are ready to ball at the Classic! 😎
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Get your best thrifted outfit ready and ill see you all there 🤙🏽
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06/06/2021
Thank you for capturing the moment I started processing the damage I’ve done to my body 🥵(and providing the life saving pickles
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Wicked day of battling with in East Coast Volleyball’s first tourney of the summer.
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Got a 5th place finish out of a very competitive 30 teams & know what I need to improve upon. I need to take 2 week long hiking trips to Alaska every week so I can be as well conditioned as the 😂
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Happy to be back to the summer ball 🤙🏽🏐
Congrats to & on the engagement!
06/03/2021
What is your Why or purpose for your job/career/occupation? 🤔
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For me, it’s being able to eat half a watermelon while at my desk. 🍉(about 70% joking)
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We grow up thinking finding a steady job that pays the bills & have weekends off will be fulfilling enough for our lives. Personally, it was not and probably will not ever be fulfilling to me.
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Absolutely nothing against the 9 to 5 grind, but eating your bodyweight in watermelon while doing what ya love is the path for me 🤙🏽
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Have a marvelous day & I’d love to hear what your Watermelon Sugar Why is 😁🍉
05/09/2021
Happy to get the Pre-Birthday dub & catch up with a lot of close friends in the process!
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Big thanks to Doug at for sponsoring this group of fine gentlemen.
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#💩neighbor
04/28/2021
As I’m nearing the end of my first full year as coach, I’ve caught my self thinking of how many people, teams, friends, & family for life I have met thru this incredible game.
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As a kid, I certainly could imagine how much volleyball I’d play, but just never imagined how much Volleyball & its community would be a part of life.
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Seriously.. I would literally have no life without you guys, so thank you 😭😂
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| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
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| Friday | 10am - 7pm |
| Sunday | 2pm - 6pm |