Philly Jawns Love Yoga

With the world moving ever-forward, we must do the same. May you remember your worthiness. May you embrace the greatest love of all of time today- yourself.

TO ALL MY JAWNS: THANK YOU, GRACIAS. -Con Amor, Amy✨

Live for your happiness and no one else’s. Set the bar high and don’t ever lower it.

Reminder: The next 24 hours are yours to use in any way you choose. ✨

Reminder: Its ok to feel this way. You don’t have to minimize, judge, hate or apologize for your feelings and you don’t need to pretend you’re okay when you’re not okay. We feel things for a reason. Get grounded by working through the uncomfortable emotions-May you face your day with awareness, intention & a deep breath. -Much Love, Amy

“My cherries and wine, rosemary & thyme
And all of my peaches…”Lana del Rey

Beyond grateful for my friends at Muse Yoga & Fitness]] for opening their space, community and hearts: REpOST• Muse Yoga & Fitness]] and will be leading a donation-based yoga class on Sunday, November 20th in honor of Pan American Academy second grade student Isabella Rivera 👼🏽

Isabella died on October 27th as a result of injuries caused by a house fire. Please help us raise money for this sweet angel‘s family by donating at least $15 to attend class, or simply by donating. Sign up on our website (for free) and Venmo your donation to Muse Yoga & Fitness]]

Thank you for helping us support the Philly community ♥️

The moment y’all been waiting for…WE ARE BACK!!!

Join me this Sunday from the comfort of your home for our first virtual class!

ALL LEVELS CORE FIIT Yoga

Sunday, November 13th
8:30AM-9AM

Sign up for class by clicking the link in my bio.

Looking forward to seeing y’all!
Much Love- Amy

Flexibility is something that needs cultivating — this change in plans is a way for me to cultivate my own.

Just because my plans changed, doesn’t mean that I don’t have options — I will take the time to assess what those options are, and resist the urge to react from a place of upset.

I will keep breathing, no matter what.

End of the week energy lifting- just because the week has been tough so far doesn’t mean it has to continue that way. Pause & restart. Today is a good day ti reset that energy- choose to move forward.

With Love-Amy

…and when we are in a funk & get in our own way, when we get reactive instead of intentional, worried instead of present, & distracted instead of grounded—let’s remind ourselves: We can’t control what happens to us, but we can certainly control our minds.
-with love, Amy💫

Stepping forward with confidence & trusting my new beginnings is appropriate for my big picture. I allow myself to be fully in the process. 💓

We don’t always get what we want, but I know we always get what we truly need.

With Love, Amy