GO BIRDS !
100 second workout
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Finally ! 100 seconds to freedom from Exercise !
11/23/2022
Try to get heart rate as high as possible before the pain stops you dead in your tracts ! I’m still hurting From 4 days ago ! Heart Rate is the only FAIR Competition! You can’t cheat and the playing field is level for all ! Even old and injured!
11/21/2022
Birds are 9-1 Best in NFL Go Birds!
🦅
11/05/2022
From 4 Hours to 4 Minutes Over 40 Years and Many Unnecessary Injuries caused by EGO Driven Nonsense It all comes down to consistency and intensity Not How Long and How Much !
11/02/2022
If you don’t know what to eat I will show you !
10/22/2022
10/19/2022
200 Seconds Total Body Workout !
10/19/2022
10/14/2022
My Workout Discovery takes 4 minutes and 20 seconds! WTF are you doing ! 12 years of aging on my workout!
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Philadelphia, PA
19145