Move with Mindy

Link 🔗 to my group fitness classes is available in my bio‼️

Shamrock ☘️ your workout!

Despite the chilly temps🥶 and wind, 350 runners and walkers came out yesterday afternoon to participate in the Surfin' Snowman 5 Miler & Santa's Helper 2 Mile Run/Walk sponsored by Miken Builders. Another great event brought to Bethany Beach by Focus Multisports!! Big Thanks to all the volunteers who came out to make this event possible.
Next event Coastal Delaware Running Festival (click here to sign up today for the best 2 day running event at the Delaware Beaches.
Ernie Felici Rick Hundley Karen Karchner Craig Karchner Martin Rodriguez Eugenija King

Good morning Yogis❣️
At the beginning of each class, I ask my students what part of the body could use some extra love and opening - unanimously HIPS are always “☝️”.
Supta Gomukhasana is a more doable variation of the pose and the hip/glute stretch is AMAZING 😘. (My recommendations: do the pose towards the end of the practice so you are warm and make sure to put a folded blanket or block under your head for support)
Check out the article below or catch one of my classes at Summer Rain Yoga+
😊 XO
Mindy

Yoga for Tight Hips: A Restful Cow Face Pose Wouldn’t it be great if all of life’s problems could be solved by lying down and taking it easy? The good news is that some of them can. Take tight outer hips, for example. This might be one of your problems if you cycle, run, do weight training, spend a lot of time sitting, … Continued

Happy Transformative Tuesday ❣️🙏

Thank you Gabrielle Griffith for the suggestion of adding blue lights to the Christmas tree. Every time I look at how beautiful it is, it makes me happy and I think of you 🎄🎄🎄