Sundasport Kettlebell Club

Roxborough, Philly. Into our 8th year! Right by T&F. Many members have been here for at least 5 years, whether they're MYNK-ROX locals or livestreaming into class from all over 🎉

58°F in here 😃
29°F outside 🥶

And lets welcome new Seattle based livestream coach !

Free Trial Class link in bio
DM for details

Black Friday all weekend!
💥 Link in bio 💥

Mon-Thu S&C progressions
Fri chippers

Beginner, intermediate & advanced levels

🌎 Livestream in w/ lifters from all over
🦅 Philly locals: join us in Roxborough

New US Pacific Time Zone classes led by Coach Anjelika !

expires midnight Monday

Holiday Week Changes
🐻 Wed: 5th annual Grizzly chipper
🦃 Thu: no classes
🛍 Fri: 5th annual Black Friday chipper

✅️ New Pacific Time schedule!
✅️ New Pacific based coach !

Ask about a free trial.

Watch for Black Friday punch card sales!

Details on the app tomorrow. Open to monthly class members and 20 class punch card holders. Stay tuned!

Tuesday | 6/10/2025 | 45 min S&C

-- 5 sets in 12 min --
3-5 reps Floor Press
2x44-kg

-- 3 cycles in 9 min --
Unbroken Complex of 8-12 shrugs + 50-m carry + 8-12 Staggered RDL
2x36-kg
Unbroken Max Reps: v up sit ups

-- 3 sets in 3 min --
12-15 reps Curl
2x8-kg

-- For Time | 8 min cap --
80 reps of 24-kg OALC
7:03

Bill and Ryan finishing their 4th straight Philadelphia Blue Cross Broad Street Run 10 Miler! Thank you to all the volunteers, deejays, spectators, and musicians for creating a great event, and for always shuttling us around!

Congrats to our winners!

Mens Podium Division
🥇
🥈 Taylor Davis
Another close race right to the end!

$100/50/25 gift cards to Backcountry.com

Big thanks to all competitors for participating. I know it was a grueling week with tough judges. Watch your emails for prizes!

And watch for more online Sundasport comps & challenges. A spring event is already in the works!

Ryan | Sundasport

Congrats to our winners!

Womens Podium Division
🥇
🥈
🥉

$100/50/25 gift cards to Backcountry.com!

Big thanks to all competitors for participating. I know it was a grueling week with tough judges. Watch your emails for prizes!

And watch for more online Sundasport comps & challenges. A spring event is already in the works!

Ryan | Sundasport

🥳 Online Kettlebell Competition 🥳
$4️⃣0️⃣0️⃣ in podium & raffle prizes to Backcountry!

Ideal for kettlebell lifters, CrossFitters, strongman...

📢 EVENT 3 REVEAL
6 min MAX REPS
8 dual sn**ch (from ground or hang)
20 one-arm front squat *or* 20 one-arm overhead squat
20 weightless back lunge *or* jumping lunge (L/R=2)
📈 OHS bonus! Each OHS counts as 2 reps, not 1, so 20 OHS reps = 40 reps. Very difficult! Athletes may swap out some or all 1-arm front squats for OHS.

🥇 COMPETITION DIVISION 🥇
2 x 20 kg (2 x 44 lb) male
2 x 12 kg (2 x 26 lb) female
✅️ strict movement standards
✅️ video submissions to judge via
✅️ live leaderboard via

😀 CHALLENGE DIVISION 😀
✅️ stress-free & not competitive
✅️ choose your own weight
✅️ scale any movement
🚫 no video submission, score, or leaderboard

📢 EVENT 1: revealed! View in our IG posts.
📢 EVENT 2: revealed! View in our IG posts.

Follow us for rules & updates.
Registration opens Monday 01/15 on Competition Corner
$20 to enter, $25 after 01/22

Tag someone who can win!

🥳 Online Kettlebell Competition 🥳
$4️⃣0️⃣0️⃣ in podium & raffle prizes to Backcountry!

Ideal for kettlebell lifters, CrossFitters, strongman...

📢 EVENT 2 REVEAL
6 min AMRAP
8 dual cleans (from the floor)
8 dual thrusters
16 low-to-high planks

🥇 COMPETITION DIVISION 🥇
2 x 20 kg (2 x 44 lb) male
2 x 12 kg (2 x 26 lb) female
✅️ strict movement standards
✅️ video submissions to judge via
✅️ live leaderboard via

😀 CHALLENGE DIVISION 😀
✅️ stress-free & not competitive
✅️ choose your own weight
✅️ scale any movement
🚫 no video submission, score, or leaderboard

📢 EVENT 1: revealed! View in our IG posts.
📢 EVENT 3: reveal is Friday 01/12

Follow us for rules & updates.
Registration opens Monday 01/15
$20 to enter, $25 after 01/22

Tag someone who can win!

🥳 Online Kettlebell Competition 🥳
$4️⃣0️⃣0️⃣ in podium & raffle prizes to Backcountry!

Ideal for kettlebell lifters & CrossFitters.

📢 EVENT 1 REVEAL
7 min AMRAP
5 Round Buy-In, then
Max Reps in leftover time

Ya like how we slipped some DT in there?
😈 IYKYK 😈

🥇 COMPETITION DIVISION 🥇
2 x 20 kg (2 x 44 lb) male
2 x 12 kg (2 x 26 lb) female
✅️ strict movement standards
✅️ video submissions to judge via
✅️ live leaderboard via

😀 CHALLENGE DIVISION 😀
✅️ stress-free & not competitive
✅️ choose your own weight
✅️ scale any movement
🚫 no video submission, score, or leaderboard

📢 EVENT 2: revealed Thurs 01/11
📢 EVENT 3: revealed Friday 01/12

Follow us for rules & updates.
Registration opens Monday 01/15
$20 to enter, $25 after 01/22

Tag someone who can win!

🥳 Online Kettlebell Competition 🥳

Ideal for kettlebell lifters and CrossFitters.

$4️⃣0️⃣0️⃣ in podium & raffle prizes
to Backcountry!

✅️ Competition & Participation divisions

3️⃣ short kettlebell + bodyweight events

Event 1 revealed Weds 01/10 today!
Event 2 revealed Thurs 01/11
Event 3 revealed Friday 01/12

Registration opens Monday 01/15
Follow us for rules & updates

Comment or DM with questions.
Tag someone who can win!