Philly Surge Running

Congratulations teammates on crushing the this morning! Proud of you!!

Congrats to our Philly Surge Boston Marathon finishers! Plus Victoria and Mike 😄

Cupid’s Chase 5k! Congrats to First Female Overall and and Jordan Pascucci Age-Group winners!

Tempo intervals and 200s makes for a terrific Tuesday night at Temple

Last night was our annual COOKIE MILE 🍪🏃🏻‍♀️🏃🏾‍♂️where runners had to eat a cookie (and completely swallow) before running each of 4 laps. That’s 4 cookies and 4 laps!

Congrats to our top 3 finishers: 🥇🥈 🥉Joe Rorem

Philly race weekend off to an incredible start with Olympian at the finish!!

The phrase, “it’s hot” did not refer to the temperature at this evening’s practice, but to the speed! I’d say this team is fired up for marathon weekend! 🔥

Most Surge workouts end with short speed intervals so we can practice finishing hard during a race. Tonight we practiced that with a 2x4x200 relay race! Congrats to and Keil Norris on their first place win 🥇

Surge isn’t just any running club. Our workouts are designed and executed by professional coaches who take each individual into consideration. Workouts are blended and progressive so you’ll be running different distances at various paces in the same workout! You can check out more here: http://www.phillysurgerunning.com/surge-is-different
Last night was perhaps our largest showing of athletes and the debut of a new assistant coach 😃

What better way to revive this account than to say how amazing our team was today at the Mayor’s Cup! We had a full roster on both the men’s and women’s side, we had full bellies by the end of the day (courtesy of our team members), and the women took home a huge trophy for FIRST PLACE!! 🏆

join us for the 4th annual christmas cookie mile.
few things are more fun than running and cookies except doing it with a whole bunch of friends.

Why we do "fly 30s" every week at Surge practice:

"Doing 30m at Max Velocity year-round will make you faster in the 800m to 10,000m (and possibly beyond)."

https://twitter.com/jmarpdx/status/1174785264360669185