Debbie Albanese

A Master Trainer Certified in Personal Training, Fitness Nutrition, Exercise Therapy, Youth/Senior Fitness, Group, and Strength & Conditioning.

10/12/2022

FST is life changing, and I’m so excited to be offering these sessions! Fascial Stretch Therapy is a table based therapeutic stretching system that works at rebalancing tension in the body to reduce and eliminate pain. More than just a physical practice, in that I work with the nervous system to create balance and and an overall feeling of well-being. There’s no pain, and you get to lay down and relax while I stretch you! Send me a message and let’s book you a treat!

10/11/2022

He won’t cuddle with me anymore, but he will let me stretch him. I’ll take it! His little muscles aren’t so little anymore 🥲

09/17/2022

Saved the Burpees/Best for Last! Way to go Crew!! 💪🏼

09/17/2022

Spartan Stadion ✅ Way to Go Fit Fam!! So proud of all of you! 💪🏼

09/15/2022

Fit Camp was on 🔥 Tonight! Great Job Crew 💪🏼

09/11/2022

This Deka event was a fantastic example of how connected Underlying Strength is ❤️ we cheered, motivated, encouraged, and cried together. 🙌🏼
👉🏻Everyone that did it before improved their times! 👉🏻Everyone that did it for the first time set a great benchmark!
All your hard work is paying off! Great job fit fam!💪🏼