Candace Yaeger MBA MA

🎤 It was wonderful chatting with Linda Carson & Stephanie Roberts of The Suncoast View on ABC 7 this morning!

👉If you want to get Unstuck in 2024, click the link to watch the 5-minute clip.

https://www.mysuncoast.com/video/2024/01/10/talking-about-refocusing-your-energy-yourself-with-candace-yaeger-suncoast-view-jan-10-2024/

⏰ Would you or your organization benefit from getting unstuck? It's not too late to book me for an Unstuck in 2024 workshop or program.

See the full TEDx talk here: https://www.youtube.com/watch?v=8-QhD5WF4vY

Talking about refocusing your energy on yourself with Candace Yaeger | Suncoast View (Jan. 10, 2024)

Episode 10: How to Make a Bag Monetizing Your Gifts & Skills Featuring Candace Yaeger Have you ever asked yourself how to monetize your talents and gifts?You may be an artist, creative, or really talented individual with an expert skill or tal...

Thank you to Marion Callahan Samkavitz for including me in article on . Marion reached out to me after hearing my KYW Newsradio interview on the topic two weeks ago.

I've been helping many of my clients navigate the uncharted territories that came with . I've been seeing a spike in stress and anxiety related to wearing masks for over 8 hours in the workplace.

If wearing a mask long-term at work is stressing you out, consider this:
- You breathe differently when stressed (shorter, more shallow breaths). You might also breathe differently through a mask (similarly, getting less air to your lungs). To combat this stress cycle, focus on regular, deep, full breaths when wearing your mask.
- A few clients have been experiencing almost panic-like reactions to putting the mask on. I spoke about one client (anonymously and with her permission) in this article. It looked similar to a claustrophobic reaction. Self-talk can make the world of a difference to prevent panic. She found success in mantras such as: "I can breathe. If I need to step out of the office, I can. I am not trapped. I am safe."
- If you have only worn the mask for short shopping trips and now must transition to a full workday, you can 'practice' wearing your mask for longer bouts of time. Even around the house - like breaking in a pair of new shoes. This may help you not only become more used to wearing the mask but also help you find which type of mask you prefer.
- Prepare your day with calming practices, such as meditation or yoga. Going into your day calmer will help you keep stress levels at bay during the workday.

Questions about work-related stress, consider me your go-to expert. Inbox me anytime.

Mask are now mandatory in public. How do we adjust? Face masks are likely to become a common part of life, though mandates to wear them have sparked controversy and resistance in some areas.

I'm excited to announce I've been named among Arcadia University's 40 under 40.

I'm honored to sit among 39 of Arcadia University's most promising, accomplished, entrepreneurial, creative, and inspiring alumni.

"What brings me the most pride is how I’ve changed the lives of my clients. I consider this impact my legacy."

Please check out Arcadia University Alumni Association's post to read my full interview.

As an entrepreneur, executive coach, and professional speaker, Candace Yaeger ’07 works to empower professional women, entrepreneurs, and nonprofits who want to make a positive change on their path to success. It is this commitment to service and community that has landed her on our . Read more: https://bit.ly/35YrvBS

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I am reflecting on how I am for the incredible women in my life as I read by the fire.
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I’m reading a book that Jill Sherer Murray told me I *had* to read. Her friendship, support, and mentorship is an invaluable gift. (I miss our office!)
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Rose Prendergast Miller and I had many chats this week as we continue to adjust to social distancing. Always feel a sense of hope after a few minutes of Rose/Candace time.
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Rubina Tahir and I teamed up to create the Movement to spread positive vibes. We are always up to something together!
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My girls Jara, Buneka, & Kateri helped keep me sane this week with a virtual happy hour Wed evening. These relationships are the best thing to come out of my .
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These women! We pull each other up when down. And cheer for each other’s successes.

I have so many wonderful women in my life!

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When many people are spreading fear, misinformation, and even a dangerous virus...
We are choosing to Spread Something Good with the Movement.
What will you choose to spread?

https://www.facebook.com/watch/?v=300398524278236