Cancer Fit is 2x/wk for 12 weeks and is a small group training (6 people) currently for those that are post treatment and within a year of diagnosis.
11/02/2023
Celebrated every November, National Caregivers Month is a time to recognize and honor caregivers across the country. It's also an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers.
Join YSC this month in this opportunity to raise awareness of the co-survivor's who support their breast cancer survivors and thrivers daily. Thank you for all that you do!
02/03/2022
Experimental immunotherapy targets metastatic breast cancer An experimental immunotherapy that uses a person’s own immune cells could potentially treat metastatic breast cancer unresponsive to other treatments.
05/17/2021
We are back!!!
CancerFit Program A good fitness program can play an important role in decreasing the recurrence of cancer, maintaining good health and increasing your quality of life during diagnosis, treatment and beyond.
10/04/2020
October is Breast Cancer Awareness Month. Early detection is key - regular self examinations are important. And don't skip mammograms!
03/09/2020
Coronavirus: what cancer patients need to know What do cancer patients and survivors need to keep in mind as they navigate yet another new normal, in this case the introduction of a completely novel coronavirus to humans? Fred Hutch News Service turned to our cancer and infectious disease experts for answers. Wash your hands and read on.
01/18/2020
I am humbled that someone took the time to nominate me for the Best of Bucks Happening. Thank you to the person or persons. I now ask for a little help with the voting process, just click the link and it should only take seconds. Thank you!!!
2020 Wellness: Personal Training **Voters will receive an immediate automatic email confirmation notification
01/01/2020
FDA approves drug for treating pancreatic cancer Health regulators clear AstraZeneca and Merck treatment for disease projected to kill 46,000 Americans this year.
12/09/2019
10/17/2019
In short...3x a week at moderate intensity with 2 days of strength training.
Exercise Advice for Surviving Cancer, and Maybe Avoiding It New guidelines say exercise may help cancer patients live longer, or help you avoid getting cancer in the first place.
09/19/2019
Always progressing...
Mystery solved: How graft-vs.-host disease starts in the gut A new study published in the journal Immunity identifies the complex chain of events that triggers graft-vs.-host disease in the gut.
08/15/2019
I found this article very interesting for many different reasons.
Creatine 101 — What Is It and What Does It Do? Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance.